Living a Life Fueled by Healthy Food and Fitness
Fish two times in one day? Holy omega-3s! I think the American Heart Association would be proud of me. They recommend eating fish at least two times a week to get the adequate amount of the essential fatty acid in your diet. It’s only Monday and I’ve already done it. Say goodbye to heart disease! 😉…
I opened a can of garbanzo beans (aka chickpeas) to use in last night’s dinner and had several servings leftover since I only ate a cup with my salmon and broccoli. A salad seemed like the easiest way to incorporate the beans into my lunch, so I threw together leftover roasted broccoli, salmon and grape…
Last week after I made trout for dinner, I realize two important things: Fish is tasty Fish is super easy to make I think fish will begin to surface in my evening meals with more regularity because of these two lil’ factors. Tonight I prepared salmon by sprinkling the fish with a mix of lemon,…
After work today, Ryan, Sadie and I piled into his car for a weekend trip to Sarasota to visit Ryan’s family. We made great time and walked into a house that smelled delicious! Within 10 minutes of arriving we sat down to a delicious dinner of salmon, orzo pasta, spinach and watermelon. I enjoyed a…
Time for a new Reader’s Recipe! Hoooooray! 😀 The lovely Michelle of Life with a Crazy Pup submitted a yummy lemon rosemary salmon recipe when I first called for Reader’s Recipes. Since I had some fresh rosemary leftover from Kelly‘s rosemary chicken and zucchini recipe, I figured I’d give her recipe a shot tonight! I…
Tonight’s dinner was fresh out of the freezer! How’s that for an oxymoron? Before heading to work this morning, I took a couple of salmon filets out of the freezer and let them thaw in the fridge so they’d be ready for bakin’ for dinner tonight. What’s your favorite kind of fish? My favorite fish…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")