Living a Life Fueled by Healthy Food and Fitness
My breakfast this morning was created using leftover appetizers from yesterday’s BBQ. A coworker of mine gave me a recipe for an appetizer called buffalo chips, and the leftovers were perfect for including in an egg scramble. To make the buffalo chips, I cooked a roll of sage sausage, a pound of lean ground beef and…
I think having fresh veggies on hand makes planning healthy meals so much easier. Plus, I want to use the veggies before they go bad, so I’m much more likely to enjoy a meal featuring the nutrient-rich goodies so I do not have to throw away food. For today’s lunch I prepared portobello mushrooms, yellow…
A Friendly Office Competition Yesterday really felt like a Friday at work. Everyone was energetic and antsy waiting for the weekend to arrive. That, coupled with the fact that it was the last day for one employee who is moving to New York, made the office quite a-buzz. At around 4 p.m. my boss came…
…well, ice cream. 😉 But since I was planning dinner and not dessert, cheese, sausage and squash seemed like the makings for a delicious dish. Before starting dinner, Ryan and I took Sadie on a walk around the lake. Spooky lookin’ skies made us walk a little faster. Despite our super-fast walking, we got caught…
We had some leftover turkey sausage from Sunday night’s creole shrimp and sausage stew, but I just wasn’t feelin’ that for dinner last night. Ryan popped open two beers and boiled the sausages in the bubbling brew before tossing them on the grill for his dinner while I opted for a salmon burger… gotta get…
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