Living a Life Fueled by Healthy Food and Fitness
After a rather carb-heavy breakfast, lunch was protein packed! Today’s lunch included scrambled eggs with sautéed onions and Italian chicken sausage, served with a toasted whole wheat English muffin, topped with a bit of olive oil and garlic salt. Breakfast for lunch! Marathon Cheaters Late this morning, Danielle, a blog reader, emailed me a link…
Back in the gym nice and early for another quality workout! Today’s workout began with 20 minutes on the elliptical. While peddling away, I watched a story about an adorable puppy that was rescued from a trash bag in Orlando. A horrible breeder threw the puppy away because it couldn’t walk. (It has a condition…
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