Living a Life Fueled by Healthy Food and Fitness
Hey, hey! It’s amazing how fabulous sleeping in until 6:15 a.m. can feel when your body is used to waking up at 4:20 a.m. What a world of difference! Since I didn’t have to work the early shift this morning, I slept a little longer than usual and woke up feeling like new. After brushing…
Good morning! A delayed morning post is coming your way today thanks to our internet. It has been acting super funky lately and the signal keeps going in and out. It’s pretty great. Anyway, back to the usual… Workout Today’s workout began with 25 minutes on the elliptical. I spent some time flipping through Fitness…
Last night Ryan and I took our suitcases out of the closet and began packing. And that means the suitcase guard dog’s anxiety went through the roof. Sadie sat in front of my suitcase (and in my suitcase) as I packed last night. She’s such a goof. Early tomorrow morning we’re heading to Peru, Ecuador…
A valentine made just for you with love from me and crazy Sadie! We love you guys! Workout Today’s workout began with 20 minutes of cardio. I read the latest issue of Fitness magazine (and saw one of Cassey’s tank tops featured!) and finished my time on the stair master feeling warmed up and ready…
Good morning! I hope your day is off to a good start! I’m hoping my day doesn’t take a massive dive for the worse when I head off to the dentist this morning. I have an appointment to get a filling repaired. An old filling fell out last week and I have a nice little…
Late this morning, I headed out for a biweekly Taste of Ocala committee meeting. The big event is two months away and we’ve secured all of the participating restaurants. Now it’s time to sell some tickets and find more event sponsors! Lunch After my meeting, I headed home for lunch. I was in a bit…
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