Living a Life Fueled by Healthy Food and Fitness
This morning started off with eggs! When we awoke, Ryan played with Sadie outside while I prepared breakfast. It was already more than 80 degrees before 8 a.m. Phew! I was happy to claim indoor breakfast duty. On the menu for today was scrambled eggs with spinach, chicken sausage and avocado, paired with a sweet…
Want to know a great way to ensure a horrible night’s sleep? When you wake up in the middle of the night, repeat the following over and over again in your head: “I need to get back to sleep. Go to sleep.” Your mind will then surely reply, “No! Let’s play! Here are 5,000 things you…
This morning I amped up the flavor of my scrambled eggs with a little somethin’ special. Hummus! I stirred a single serving Sabra hummus cup into three scrambled eggs while I let a chopped yellow squash and broccoli soften on the stovetop in a bit of olive oil. I eventually combined everything for a yummy…
I headed to the gym today with plans to take a 30-minute strength training class at the gym. Since the class didn’t start until 6 a.m. and Ryan and I usually arrive a little before 5:30 a.m., I began my workout with 30 minutes of cardio split between the stair master and the elliptical. I…
Someone is so over the tropical storm that is causing all of the rain in Ocala. I’m pretty sure Sadie couldn’t be more annoyed. For as much as Sadie loves her kiddie pool and jumping off the boat into the ocean (in her doggie life jacket, of course), she is not a fan of wet,…
My brain is moving a mile a minute this morning (I blame coffee), so if this post is all over the place, you’ve been warned! I got a kick out of reading your comments on my Gift Card Hoarder post last night. Apparently a lot of us carry tons of cards around with us every…
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