Living a Life Fueled by Healthy Food and Fitness
It’s official. The final Harry Potter movie is awesome. As a big Harry Potter fan – someone who has read all of the books and seen all of the movies – I had high hopes for the final film. Both Ryan and I agreed that it was a great conclusion to such an epic series…
Wanna know what takes an interval workout to the next level? A little bit of Michael. About 10 minutes into my treadmill workout, “P.Y.T. (Pretty Young Thing)” came on my iPod and I found myself flyin’! My mind instantly thought of all the fun we had dancing to Michael Jackson at my friend Leah’s…
Guess who was too sore from Monday’s BodyPump class to do his typical Wednesday legs workout at the gym? Heavy-lifer he-man Ryan! He said his quads were too sore from his first BodyPump experience to do his regular workout today. Apparently all those squats and lunges in BodyPump can even take out the big boys!…
This morning was filled with chocolate! I woke up around 6:30 a.m. (What is wrong with me???) because my mind wouldn’t stop racing. I was actually craving a run and since Sadie seemed more than game to join me, the two of us hit the pavement and covered five miles together. Normally I take a…
Get up and go. That is the key to weekend workouts for me. If I putter around the house for a few hours or tell myself I’ll workout in the afternoon, there’s a 98 percent chance I won’t workout at all that day. Last night I went to bed planning to wake up and take…
I’ve been karate chopping my to-do list today. Finish freelance project – Check! Send preliminary PBF t-shirt designs to t-shirt company – Check! Follow up with lawyer about blog stuff – Check! Woo! Part of finishing up my freelance project involved baking. Chewy Granola Bar Bites (Makes six bites) Ingredients: 1 c. old fashion oats…
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