Living a Life Fueled by Healthy Food and Fitness
Day three with our brand new Vitamix is upon us and you know what that means… Another blended breakfast! When I started to think about what I wanted for breakfast, only one thing came to mind. Chocolate. Now, how can I eat a big chocolaty breakfast and still call it nutritious? Smoothie time! I decided…
Good morning! I hope your Saturday is off to a great start! Our morning began the sweaty way with a workout at the gym. To begin, Ryan and I completed cardio side-by-side on the treadmill. I did a slight variation of my 20-minute incline walking/running workout and was sufficiently sweaty by the time 20 minutes…
At lunch today Ryan and I discussed our plans for the evening. Earlier this week, we talked about using a gift certificate to a fancy schmancy restaurant tonight, but at lunch we said we just weren’t feelin’ it. Since we’ve both been feeling slightly under the weather this week, a relaxing evening at home sounded…
Today is Friday and that means one thing for my workout routine: Boot camp! My latest obsession! I love all of the plyometric moves, the intense bursts of energy followed by quick rest periods and the way the whole class feels like it lasts only 10 minutes. Today’s class was more cardio-based and had me…
I have a new idea! I typically workout on Saturdays, leaving Sundays as my rest day. Ryan and I will often head to the gym for a workout an hour or two after waking up on Saturday mornings. This morning, we were up by 6:30 a.m. (Sadie was being a menace) and were at the…
Another day, another workout! This morning I headed to the gym for a cardio session split between the treadmill and the elliptical. My 30 minutes on the treadmill was spent completing a hilly interval workout. It wasn’t a killer workout like this totally hardcore workout, but it got me sweatin’ and that’s all I was…
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