Living a Life Fueled by Healthy Food and Fitness
We all do it: The closed-mouth smile. The smile that shows no teeth. The insincere smile that acknowledges someone’s presence, but doesn’t convey happiness. Today as I let a man walk in front of my car, he waved thank you and gave me a smile… A big, toothy smile. It felt so genuine and real…
Do you ever get sick of running around the same neighborhood or jogging the same loop week after week? I sure do! Sometimes a change of scenery is all you need. This morning as Ryan and I changed to go to the gym, I asked him if he’d prefer to go for a run outside…
Is it just me or do you feel a littler happier when you consume a breakfast that is pink? I think my love for the color pink goes all the way back to my childhood when, according to my grandma, I used to pronounce the word “paaay-ink,” with a slightly southern accent. My breakfast this…
Today’s the big day! Ryan and I are leaving in 45 minutes for the 3rd Annual Baldwin Park Doggie Derby, where Sadie will race to uphold her title as Doggie Derby Champion. 😀 Since the high in Orlando is 91 degrees today, I wanted to keep my breakfast cold. A strawberry banana smoothie sounded perfect-o! I…
One of the questions I seem to receive again and again through this blog is how I get so much done in the morning. My mornings definitely aren’t laid back and relaxed, but they are productive and energizing. A typical day for me begins at 5:30 a.m. After throwing on gym clothes, I am out the door…
After a weekend filled with birthday cake, funfetti cookies and cherry pie, my body was ready for a nutritious back-on-track breakfast smoothie this morning! I made a strawberry banana smoothie, using the same ingredients from my smoothie on Thursday. I think I may have added a little more xanthan gum than before, because this smoothie…
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