Living a Life Fueled by Healthy Food and Fitness
Hello, hello! I hope all is well with you so far today! Though Ryan and I both worked yesterday, we managed to get off at a decent time and take the boat out for an evening swim in the lake. It was gorgeous outside and, once again, the lake was crowded with lots of other…
Hey guys! I just wanted to pop in this afternoon and say a quick hello during a short break at the gym. I hope your Monday is going well so far! Let’s catch up! Breakfast + Teaching Spin I woke up before the alarm went off thanks to the sun that is deciding to rise…
This yummy recipe for a Post Workout Mocha Mint Protein Smoothie is coming your way today! But let’s back up and chat a bit first, shall we? How are you doing today? Have any of you fallen for an April Fools’ joke or managed to pull off a good one this year? My day has…
Hello, hello and happy Tuesday to you! I hope your day is off to a great start! My day began nice and early when I headed off to the gym before 6 a.m. to teach my morning spin class. I took the group through a workout that I used on a Thursday morning class two…
Good morning! I am just arriving home after a teaching a barbell strength class and feelin’ great! The weekend is here and I am really looking forward to a dinner date night out with Ryan tonight! As far as the rest of the weekend is concerned, I hope the 70-degree weather that’s on the forecast…
Hey, hey, hey! What’s cookin’? I hope all is well wherever you may be today! This week is absolutely flying by for me and I’m definitely not complaining because a fun weekend awaits! Today began with a berry smoothie that I made with a mix of frozen blackberries, blueberries and strawberries blended together with fresh…
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