Living a Life Fueled by Healthy Food and Fitness
On my way home from work last night, I had one thought on my mind: Ravioli. Something about the cheesy pasta called to me, so I popped into the grocery store on a mission to grab some to cook for dinner. I prepped the ravioli and served it over a bed of spinach that I…
Hello, hello! How are things in your neck of the woods? Things have returned to normal in Ocala and while I’ve spent most of the day working, I did manage to squeeze a workout in which felt fantastic. Today’s workout began on the treadmill with a five-minute warm up walk, followed by 25 minutes of…
Hello friends! It is spring break for most of the schools in Ocala this week and the gym has been a ghost town. This is wonderful when I work out alone in the cardio and strength rooms, but it’s not quite as fun for me when I have to teach group exercise classes. My first…
Green = Go! An energizing green smoothie to start the day! Into the blender went: 1 frozen banana Frozen mango 1 cup strawberry Greek yogurt 1 scoop vanilla protein powder 2 handfuls fresh spinach Enough almond milk to get everything moving Plus some fresh raspberries straight out of the container and a handful of nuts…
Night one of New Recipes Week was a success! Inspired by a recipe from Cooking Light magazine for Hummus “Cheesesteak” Hoagies, I made a fantastically cheesy hoagie, topped with hummus and sautéed sweet onion slices. The bread made this hoagie extra special. I bought a foot long loaf of fresh, whole grain bread from the…
Lunch today was so good. So good! I was in the mood for pasta and cooked up a serving of whole grain rotini and added chopped asparagus to the boiling water to lightly cook the vegetable without dirtying another pan. Dirty dishes are my nemesis. I then used my super-fancy spinach trick to wilt fresh…
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