Living a Life Fueled by Healthy Food and Fitness
When I’m planning out one of my spin classes, I put a lot of time and effort into music selection. Without a doubt the most common complaint I hear about spinning is that it’s “boring.” I totally get where people are coming from because riding on a bike that goes nowhere for 45 minutes or…
Good morning! How are you guys doing today? I just arrived home after teaching my 6 a.m. spinning class and things are going well over here so far. Now that my belly is getting bigger and bigger every day, I’m having more and more people at my gym ask me how long I am planning…
Good morning! I missed you guys yesterday afternoon! I ended up getting tied up at the gym when a coworker called in sick, but I am back in action today. Happy St. Patrick’s Day! Baby Boy-Themed Spin Class My morning began on a very fun note thanks to a little cheesiness during my 6 a.m….
My week kicked off the sweaty way with an early morning cycle class at the gym. I filled in for an instructor who needed a sub and had a decent bunch of familiar faces mixed with some new folks. I enjoy subbing classes from time to time because it’s such a great way for me…
I just arrived home from teaching a Spinning class, so what better time to type up a summary of my Spinning Training and Certification experience than now!? Here is my spinning instructor certification overview and what it is all about! I figured a Q&A-style post would be the easiest to follow for those who may…
Hey guys!! This morning I wanted to pop in and say hello, but it’s going to be a bit of a fly by post because things are a little hectic over here at the moment. I just got back from teaching a morning spin class and have just enough time to make myself a quick…
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