Living a Life Fueled by Healthy Food and Fitness
Good afternoon! I hope things are going smoothly in your neck of the woods today! My work day kicked off at 9 a.m. when I taught a sweaty indoor cycling class. We had a great group today and the class flew by which is always a good sign! I also took some time to create…
Good morning to you! I am going to need all the energy I can get today because I have two indoor cycling classes on my agenda before 10 a.m. Luckily I’m done teaching my first class for the day (I am seriously in love with my 6 a.m. crew — they are so much fun!),…
Hi guys! How are you doing so far today? Hopefully you were able to get a restful night’s sleep last night, but if not, the weekend is almost here, so there’s hope on the horizon! New Spinning Playlist Last night, when I arrived home from work, Ryan and I sat down to a yummy dinner…
Hello!! I’m so glad you guys are digging Happy Holidays Giveaway Week so far! Yesterday’s kick off is already raking in a bunch of entries and you have through Friday to put your name in the hat. The next giveaway will be up later this afternoon. Good luck!! Winter Boot Camp Workout I’ll dive into…
Good afternoon! I am super excited to share a guest post with you guys today from Stacy, a superstar spinning instructor! Here are some great tips for first time indoor cycling instructors. I “met” Stacy through the comments section of this blog and quickly realized she had a ton of great advice and words of…
Good morning party people! I hope things are going well for you so far and that you’re not too sleepy this morning. Coffee always helps, right!? I’m hoping my big ol’ cup of coffee kicks in soon and energizes me through the indoor cycling class I’ll be teaching as soon as this blog post goes…
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