Living a Life Fueled by Healthy Food and Fitness
Guess who is going to be a cone head later today? Shadow-hunting Sadie, that’s who. (She was in serious shadow stalking mode last night and could not be distracted.) Yes, Sadie is going to have one of those big, white cones surrounding her face late this afternoon. I dropped her off at the vet this…
To the five of you who are reading my blog today, hellllllllo! Since today is the busiest travel day of the year, I know many people are out and about riding in planes, trains and automobiles as they head to their Thanksgiving Day destination. If you are traveling today, I wish you safe travels! Ryan,…
Hello from Boston! After a two-hour drive from Ocala to the Jacksonville airport this morning, I caught a flight to Washington, DC where I had a quick 30-minute layover before boarding my final flight of the day to Boston. It has been a day full of travel, but I really don’t mind traveling and I…
Our Sunday: Church Starbucks The red holiday cups have returned! My sister, her boyfriend, Ryan and I were a little too excited and sipped our hot drinks inside before heading outside into the sun to sweat. Oh, Florida in November. Gander Mountain Can you see me!?! My sister and I split away from the guys…
First things first: Blog updates! New workouts were added to the Treadmill Workouts and Circuit Workouts pages. Hopefully you can find some workout inspiration ‘round here somewhere! Dried Fruit as Long Run Fuel I didn’t get a chance to work on the freelance assignment I was planning to wrap…
For those of you out there who hit the pavement or treadmill for a run every now and then, do you have a magic mile number? You know, the number of miles you default to running that sort of feels like your running sweet spot? My magic mile number is five. It’s long enough that…
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