Living a Life Fueled by Healthy Food and Fitness
Right before lunchtime today, I headed off to the grocery store. I’m pretty sure cheese and beer wouldn’t make a nutritious midday meal and since that’s basically all we had in our fridge, I needed to pick up some food. Much better! Lunch After unloading the groceries, I fixed myself a plate for lunch. As…
The gym was dead this morning. I think many people are on vacation this week, so the typical 5 a.m. gym crew was nearly non-existent. No gym-goers = No wait for weights My workout began with 20 minutes of light cardio on the elliptical while reading about the traditions that surround the royal family during…
A chaotic run yesterday, a chaotic walk today! These two little ladies are the cutest. They are having a blast together this weekend (when Sadie is not stressed out and jealous, that is). Kona is the master of the sloppy kisses. She will literally lick you for hours. Her owner, Ross (our friend and my…
This morning was a sad one. I took my final BodyPump class in Orlando. Since we’re hoping to move all of our stuff into storage in Ocala tomorrow and be out of our apartment on Friday, I won’t be taking another BodyPump class while I’m here and that makes me one sad little camper….
Tuesdays = Cardio = Sweaty Another super schweaty workout! Today’s workout began on the treadmill with this 25-minute doozy: Minutes Incline Pace 0-5 5.0 3.8 5-10 1.0 6.5 10-20 1.0 Alternating 4.5 for one minute with 8.0 for one minute 20-25 8.0 4.0 …followed by 10 minutes on the stair master and 15 minutes…
My morning was dominated by a peanut butter-saturated freelance project! I was playing with my favorite creamy nut butter in the kitchen all morning and am excited about the progress I made on my assignment. I should be able to post a link to this particular project on Monday, so stay tuned! Since I was…
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