Living a Life Fueled by Healthy Food and Fitness
You guys are some smart cookies. You’re right… I am baby number two. Apparently I still have the same squinty-eyed smile. 😉 Breakfast Hallelujah for Monday. Though I love the weekend, I think my body craves the normalcy of weekday eating. On the weekends, I still try to eat healthy, but inevitably more treats pop…
It’s no secret that I have one heck of a big sweet tooth. Though I love the sweetness of sugary foods, I do not like how they can leave me feeling lethargic, tired and even sick to my stomach if I indulge too much. Over the weekend I saw a really neat post on FitSugar.com…
I’ve been on a huge BodyPump kick lately. In the past I would take the class two times a week and add in a day of my own total-body weights routine for some variety. I haven’t done this in more than a month and today seemed like a good day to spice up my strength…
Sometimes I wake up knowing I’m going to have a great workout. Today was not one of those days… but I surprised myself and had a great one! Don’t ya love it when that happens? I was nice and sweaty by the end of my cardio session which looked like this: A 30 minute interval…
Yesterday when Ryan and I were walking out to our car after buying our groceries, he stopped cold and said, “I’ve gotta go back. I forgot my peanut butter.” Though I was anxious to get home and make dinner, I completely understood his need for pb. What is something you need to buy every week…
The weather was in the 80s today! During our afternoon walk around the lake with Sadie, Ryan and I decided that the weather was perfect grillin’ weather and picked up some lean ground beef at the grocery store to throw on the grill for dinner. Ryan prepped our burgers while I sliced zucchini and sprinkled the veggies with garlic salt….
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