Living a Life Fueled by Healthy Food and Fitness
This morning began with an early workout! Ryan and I headed to the gym at 5 a.m. and, after a quick 10 minute walking warm up, I completed the seven minute workout before it was time to target my triceps in the weight room. Links to demo videos of some of the exercises: Close grip…
Today began with a quality upper body workout! Lately I’ve been incorporating some strength exercises into a bunch of different circuit workouts, but today I decided to focus solely on strength training and did a superset workout that targeted my biceps, triceps, chest and shoulders. Links to a few of the exercises: Barbell Chest Press…
Do you ever have days when your appetite seems insatiable no matter how much you eat? That was me yesterday. I snacked all day long, though dinner and after dinner and went to bed feeling just plain bleh. I actually think my eating frenzy started on Saturday at the Taste of Ocala and the momentum…
I was in the mood to shake things up a bit at the gym today and shake ‘em up I did! After a 20 minute warm up on the elliptical, I went on to complete a circuit workout that concentrated mostly on total-body strength exercises. My workout looked like this: Pin It The second circuit…
Last night I spent a good 30 minutes on Pinterest. I initially went on the site to help my sister find some pictures for a slideshow she’s putting together for work, but as any of my fellow pinners out there know, you can’t spend less than five minutes on the site. Before I knew it,…
Today’s hotel breakfast featured the greasiest scrambled eggs, which oddly enough, are my favorite of all the scramble eggs they serve. Extra cheese is fine by me! The eggs also have small pieces of sausage and bacon thrown into the mix. As someone who typically prefers sweet (or sweet + savory) breakfast, I’m surprised at…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")