Living a Life Fueled by Healthy Food and Fitness
My week kicked off the sweaty way with an early morning cycle class at the gym. I filled in for an instructor who needed a sub and had a decent bunch of familiar faces mixed with some new folks. I enjoy subbing classes from time to time because it’s such a great way for me…
Hello from the road!! (This post is being published from a pit stop at Starbucks!) Ryan and I are currently en route to Florida where we will be moving out of our place in Ocala tomorrow and Friday. I know enough to expect it to be a pretty big pain in the tush, but there…
Good afternoon, my friends! How are things going for you today? Everything is going well over here! Well, for one of us, at least. Little Miss Sadie had a vet appointment this afternoon. (Sadie and the vet aren’t exactly best friends.) Ryan and I are flying to Chicago on Friday for my friend Kristen’s wedding…
Good afternoon! Today has been so much fun thanks to an afternoon play date with Caitlin and her adorable two-year-old son, Henry. I last saw Caitlin at the Heartbreak Hill Half & Festival in Boston, but before that we hung out at her house in Charlotte on the morning of Ryan’s interview (I said Ryan…
Work is going well so far today! Over the past two weeks our gym has been rather dead, so I wasn’t expecting a great turn out for the TRX class I taught this morning. Fortunately we had a good bunch and everyone came ready to work up a sweat. Workout Music Resources for Fitness Instructors…
One of the benefits of hot Florida summers is that they make me crave cold, crisp salads. After teaching water fitness outside today, the thought of anything hot for lunch sounded rather unappealing. Unfortunately the lunch I packed required time in the microwave, so I abandoned my lunch in favor of a giant salad packed…
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