Living a Life Fueled by Healthy Food and Fitness
I postponed my usual morning work out and didn’t sneak in exercise until lunchtime. The weather is rather dreary in Ocala today which isn’t a bad thing when it comes to mid-day running. No sun = Cooler temps! On Sunday, temperatures were in the 80s and I’m really hoping winter isn’t gone for good in…
If you enjoy running but get bored really easily, I highly recommend trail running. I have never had a race fly by as fast as the Long Play Trail Race did this morning! Ryan and I awoke at 5 a.m. and I ate a quick breakfast of overnight oats before we drove an hour or…
Today has been dedicated almost entirely to a freelance piece that I initially didn’t think would require that much time. For some reason, I just couldn’t figure out a way to begin the article, so I wrote the body, conducted a phone interview with a personal trainer and NASM instructor, and went back to tackle…
Right before lunch, I stepped away from the computer and drove to the nearby hiking trails with Sadie for an afternoon run. When I start training for a half marathon, Sadie does, too! She’s my favorite running buddy and watching her prance along like a happy little elf makes me enjoy training a little bit…
The Hero Rush obstacle course race I completed last Saturday took place on trails and had participants running in sand, over roots and around rocks. With no pavement to ensure sure footing, I found myself mentally engaged during the run as I looked ahead to make sure my feet wouldn’t trip over a large stick…
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