Living a Life Fueled by Healthy Food and Fitness
I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts you can do at home was a reader request post from more than a few of you following my Instagram Stories Q&A post from July. It’s finally here! In my Q&A post I talked about finding the motivation to workout after…
This Total Body Floor Workout is perfect for days when you don’t have any equipment to work with and cannot make any noise during a workout. It’s a totally silent workout that will work your upper body, lower body and core through three rounds of exercises that will have your muscles feeling the burn! Thank…
Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of my favorite go-to workouts you can do anywhere without the use of any fancy schmancy gym equipment. Since that post went live more than five years ago, I’ve shared a ton of additional at home and travel workouts…
The holiday season is in full swing, so I wanted to share a travel workout with you guys today that you can do absolutely anywhere! It’s a bodyweight tabata workout, so no equipment is required (other than a timer) and you’ll work your entire body in a short amount of time. It’s a great workout…
Good morning and Happy Day Before Thanksgiving to my American friends out there! I hope you have your stretchy pants handy for a day of good eatin’ tomorrow! I am really looking forward to celebrating Thanksgiving with my family but before I get too ahead of myself, I wanted to share this 10 to 100…
This Cardio HIIT Workout is a workout you can do anywhere! It does not require any equipment, making it the perfect at home workout or on-the-go travel workout. Get ready to get sweaty because this one is a cardio killer! My cardio-loving friends, I have a kick-butt workout for you today! Whenever I ask you…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")