Living a Life Fueled by Healthy Food and Fitness
It’s been a LONG time since I’ve shared a treadmill workout on this blog. Months and months! I apologize, especially since every time I put out a call for PBF workout requests, treadmill workouts always pop up as one of the most common workouts you guys want to see more of on the blog. The…
Are you ready to heat things up a little bit around here this morning? My morning certainly was a sweaty one thanks to this treadmill HIIT workout: There are quite a few fast-paced walking breaks in this workout, but the super-fast running intervals made my heart beat awfully fast. You can easily increase or decrease…
When Ryan and I arrived at the gym this morning, I didn’t really feel like sweating. I hopped on the treadmill and told myself I would just walk on a slight incline for 20 minutes and allow myself to wake up before completing a shoulder workout. I ended up getting bored about five minutes into…
Hooray for no early shift today!!! It felt so good to go to the gym early to work out rather than to work. I miss my early morning workouts! They set my day in motion and give me a great burst of energy first thing in the morning. Yes, sometimes it can totally suck to…
Now that June is officially in full swing, I find myself feeling more and more excited about some of the fun events I have on my calendar this month! In chronological order: Father’s Day Blog travel (I’ll share more on this when I can!) Michaela’s bachelorette party in Chicago My sister’s 24th birthday FitBloggin’ in…
This morning Ryan and awoke to the sunlight streaming into our bedroom window. Such a better way to wake up than the alarm! I usually work out on an empty stomach because I cramp up incredibly easy and I need to eat a good hour before working out to digest and I’m not about to…
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