Living a Life Fueled by Healthy Food and Fitness
Good morning and Happy Friday! I hope a fun weekend is on the horizon for all of you! My parents are arriving in town on Saturday and I am so excited to see them and spend Father’s Day with both my dad and Ryan. It should be a good one and we’re hoping to get…
Hello there! How is your day going? My Monday began as most Mondays do around here and Ryan and I headed off to the gym after our alarm went off. Today’s workout focused on my legs and looked like this: NTC Beach Legs workout 15 Hamstring curls + 10 squat jumps (4x) 15 Leg extensions…
Today’s workout was a good one thanks to my beloved Nike Training Club app. That app saves me every time I wander into the gym without a game plan. I knew I wanted to focus on my legs, so I completed the NTC Beach Legs workout and followed it up with some hamstring curls and…
Today I had a chance to take my favorite boot camp class at my gym. I worked through the morning and was happy to have an hour reprieve to take the fast-paced class. It has been a while since I’ve taken it and it felt good to be back! The instructor incorporated ropes and burpees…
Good afternoon, party people! I hope your day is trucking along smoothly so far. I spent the morning working on a new project before heading out to a committee meeting for the Taste of Ocala. I made sure to fill up an extra large cup with water to take with me on the drive over…
We’re a little lost without this crazy lady in our lives. Seriously! Ryan and I are so used to dedicating a good hour or so to Sadie’s evening walks or an evening trip to the dog park that we’re feeling a little lost without this typical commitment. What do we do??? We eat! We’ve…
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