Living a Life Fueled by Healthy Food and Fitness
If you’re looking to work your biceps, triceps, chest, shoulders and back, this Everything One Minute Upper Body Workout will have you feeling the burn! The entire workout takes just 21 minutes to complete, so it’s a great one to keep on hand when you are short on time but still want to work up…
Hey, hey, hey! How are you guys today!? I am crossing my fingers for some sunny weather after a rather dreary day in Charlotte yesterday. We did our best to make the most of the final day of my father-in-law’s visit, despite the wet and cloudy weather! Breakfast My morning began with the buzz of…
Hiii! How are you guys today? Is it just me or is the holiday season flyin’ by!? It’s a busy time of year and I cannot believe we only have 17 days left until Christmas. Time needs to slooow down! I wanted to pop in this morning to take you through a run-down of a…
Hey guys! How are you this lovely Tuesday? I hope you’re in the mood to sweat because I have a fast-paced upper body workout to share with you today! It’s a tabata workout but this one incorporates weights, so it’s a sweaty one that will leave your biceps, triceps, chest and shoulders burning. I did…
When this blog first began, I used to share my day-to-day life and post three times a day. This inadvertently meant I shared my daily workouts with you guys and since writing about fitness and sharing workouts has always been one of my favorite things to do in this space, I thought it might be…
Upper body strength workouts are some of my favorite workouts. Upper body strength workouts that incorporate sweaty bursts of cardio are even better! I love challenging my muscles with heavy weights and feeling the burn but incorporating an element of cardio into my strength workouts is my favorite way to keep boredom at bay. Plus,…
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