Living a Life Fueled by Healthy Food and Fitness
Hey, hey! How are you guys doing? I hope your Monday was a good one! I actually managed to snap pictures throughout the day yesterday in an effort to recap what a random Monday looks like around here and figured I’d share them with you today in a post that is reminiscent of the PBF…
Good morning and Happy Tuesday! It is a pretty darn good Tuesday over here so far because my dad is still in town. He leaves late this evening, but let’s not talk about that, okay? My dad’s Father’s Day weekend visit came at the perfect time and it’s been so great to see him interact…
When it comes to strength training, feeling the burn in my upper body will always be my favorite. Don’t get me wrong, I absolutely appreciate a great leg workout, but I would be lying if I said I loved squats and lunges. This upper body dropset workout is one of my favorites. Variations of biceps…
Grab a jump rope and a resistance band because I have a sweaty upper body workout for you today! This resistance band + jump rope workout is seriously amazing! I’m teaming up with Victoria’s Secret Sport to share today’s workout with you guys and it’s a sweaty one! (<— Big thanks to Victoria’s Secret for…
If you are looking for an upper body workout that will really challenge you and work your muscles to fatigue, today’s killer upper body superset workout is the one for you! Supersets alternate back and forth between two exercises with no rest in between the exercises. There are many different kinds of supersets and whether…
I am psyched to share this workout with you guys today! It’s a fun one (yes, even with burpees) and starts out tough with three minutes of non-stop work for the first round. The time spent in each circuit decreases by one minute for each subsequent round for three total rounds. I completed this upper body…
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