Living a Life Fueled by Healthy Food and Fitness
Another week begins! Happy Monday! As you may remember, I am very loosely following the LiveFit workout program and today kicked off the third week of workouts. I was getting a little bored, so I was happy to see the workouts for this week change a bit, even if the changes are only minor. Today’s…
Do you ever have a workout completely planned out and then you’re forced to change it because certain machines or weights are occupied at the gym? This used to happen to me a lot more often when I hit the gym after work, but at 5:30 a.m., the weights or machines I want to use…
Ever since the Best Body Boot Camp I followed for several weeks ended back in April, I’ve been on the lookout for a new challenge. I love making up my workouts on the fly and doing whatever I want at the gym, but that feeling typically lasts for a few weeks before I start getting…
I looked like a maniac at the gym today. I hopped on and off the treadmill a handful of times and I’m pretty sure the guy running on the treadmill next to mine thought I was some kind of a nut job. All that crazy jumping around was totally worth it because I completed an…
Good morning! Yesterday’s less intense workout apparently left me feeling rejuvenated because today’s workout was sweaty, intense and awesome! I began my time at the gym with 20 minutes of steady state cardio on the elliptical before completing the circuit workout on the agenda for today through the Best Body Boot Camp program I’m following….
Hellooo! I hope your breakfast this morning was delicious. How’s that for some early morning well-wishes? I feel like I often say things like, “I hope your day is off to a good start,” but I’m pretty sure that eating a delicious breakfast is synonymous with beginning the day on a good note, so it…
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