Living a Life Fueled by Healthy Food and Fitness
I love basically any BodyPump class, but when you couple BodyPump with my intense love for LaBouche, you have a real winner. Today’s BodyPump class was rockin’ and had me feeling the burn. I’m really enjoying the new release. It’s amazing what quality music can do for a workout. With each BodyPump class I take…
My 11 a.m. meeting took me to the Starbucks on Park Avenue where I had the pleasure of meeting with Amanda and Melissa, two lululemon employees. Earlier this week, I received an email from Amanda informing me that lululemon is opening a store at Orlando’s Mall at Millenia and she was looking to meet with…
The workweek kicked off on a fast-paced note in the Fagan household this morning! Ryan and I awoke a little after 5 a.m. and headed to the gym to complete our respective workouts. We began with 20 minutes of side-by-side cardio on the treadmill. I changed things up a bit and switched off between running…
I really do make a concerted effort to eat healthy the majority of the time. I try to eat fruits and veggies, whole grains and healthy fats, but sometimes I slip into a black hole of unhealthy eats. This weekend was one of those times. As I’ve said before, I do not document everything I…
Is it any shocker that today’s lunch included carrot slices? Since I had a carrot the size of a toddler chillin’ in my fridge, I knew I better start eating that bad boy since it will likely take me five years to get through the whole thing. I enjoyed the sliced carrot with cucumber and…
As usual, the first half of our evening was spent entertaining the dog. I spent a good 30 minutes in the backyard playing fetch with Sadie before Ryan got home from work. Once Ryan got home, we leashed Sadie up for a 2.5 mile walk around the neighborhood. All three of us were super hot…
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