Living a Life Fueled by Healthy Food and Fitness
As I headed to the gym this morning, I found myself wishing that my gym offered a BodyPump class on Friday mornings. I love the fast pace and intense muscle burn I get from BodyPump and have a hard time replicating it in my own workouts. Today I decided I would take a cue from…
After work yesterday, Ryan and I headed to the Bob Carr Performing Arts Center ticket booth to submit our names in the Wicked Lottery! To participate in the lottery, you simply fill out a card with your name and address and then two hours before each performance of Wicked, 10 names are drawn and each…
Today’s 10k went by in a flash! I loved the atmosphere, the excitement, enjoying new running scenery, the spectators cheering along the way… It was all so fun! By 8:30 a.m., I was done running 6.2 miles… I love having a 10k outta the way so early in the day. I typically lounge around and go…
Ever since I made ricotta stuffed French toast a couple weeks ago, I’ve enjoyed incorporating it into my breakfasts in different ways. Today’s ricotta-based breakfast was a winner! I started by toasting two whole grain waffles. While the waffles were toasting, I mixed frozen raspberries that I let thaw overnight with ricotta cheese to make…
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” [youtube=http://www.youtube.com/watch?v=OJBcgt7E-Tk] Elle Woods knows what she’s talkin’ about! I woke up this morning feeling sleepy and blah. On my way to the gym I thought “I really don’t feel like working out today” a couple of times….
Quite a few breakfast foods made an appearance in my dinner tonight: Eggs Waffles Canadian bacon I actually brainstormed the idea of egg-topped waffles as I was going to bed last night. I think about the most random things when I’m trying to fall asleep. Sometimes I wish I could just shut off my brain…
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