Living a Life Fueled by Healthy Food and Fitness
Good morning! Today is hot and sticky in Orlando. Just walking to the gym got me sweatin’ this morning and the sun wasn’t even up yet! Workout Today’s workout began with 20 minutes on the elliptical. I talked with Ryan while watching the weekly weather forecast on the news and it looks like the heat…
Even though Ryan has to work this week when the majority of his colleagues have off, his schedule will hopefully be less hectic through Thursday. I was happy to get a call from him as I was walking out to my car after work telling me that he was on his way home. Sadie was…
Check out the beautiful trees! Ryan and I stumbled upon this lake surrounded by vibrant trees on a quest to find a new dog park this morning. Apparently we had bad directions, because we never found the park, but we did enjoy a nice walk among the colorful trees.Ryan and I both commented that it…
Good morning! Isn’t downtown Orlando pretty before 7 a.m.? Workout This morning Ryan and I headed to the gym and split up do do our respective workouts. We workout together, but not together. 😉 While I took a BodyPump class, Ryan hit the stair-stepper, bike and treadmill for a cardio workout. Ryan almost always does…
Friday started off on the right foot! Today is one of the every other Fridays that Ryan has off of work, so he joined me and Sadie on our morning walk! We walked for about 40 minutes and enjoyed watching Sadie terrorize play with the birds around the lake. It was nice to enjoy a…
Sadie and I get all too excited when we have company on our morning walk. Look who joined us today! A very sleepy-looking Ryan. 🙂 Ryan usually arrives at work a little after 7 a.m., but today he didn’t have to be in until 8:30 a.m., so he had time to join us on a…
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