Living a Life Fueled by Healthy Food and Fitness
A roundup of 8 Must Try Fitness Apps to motivate you during your next workout! We’re one week into the new year and hopefully any goals to live a healthier and more active lifestyle are still going strong! Buuuut just in case they aren’t, it is my hope that today’s post will give you…
I have an awesome workout to share with you guys today! Tabata Workout I went to the gym this morning with plans to shake up my cardio routine a little bit. As I warmed up on the elliptical, I typed up a fast-paced workout on my phone, inspired by the Uplift workout class I took…
Have you guys heard of the seven minute workout? I first read about it on the New York Times blog several months ago and since I am all about fast-paced, high intensity workouts, it intrigued me. (Source) Using only bodyweight exercises, the workout alternates exercises that target muscles in the upper body with those that…
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