Living a Life Fueled by Healthy Food and Fitness
Music has the ability to seriously energize me during a workout. An upbeat playlist does wonders for my workout motivation, but some days I have a harder time getting into the groove and losing myself in the music than others. And that’s where this playlist comes in! This workout playlist is my go-to playlist for…
Good morning to you! I hope your Wednesday is off to a good start. I’ve been up with Chase since 5 a.m. but the early start to the day meant we were able to get outside and walk before it was too hot outside, so there’s a silver lining to our early wake up time. Even…
When I’m planning out one of my spin classes, I put a lot of time and effort into music selection. Without a doubt the most common complaint I hear about spinning is that it’s “boring.” I totally get where people are coming from because riding on a bike that goes nowhere for 45 minutes or…
Good morning party people! I have no idea why I feel as energetic as I do right now considering I woke up every hour on the hour to pee last night (thank you, pregnancy!), but I’m just going to roll with it and pray an afternoon crash isn’t looming in my future. I spent some…
Good morning! I missed you guys yesterday afternoon! I ended up getting tied up at the gym when a coworker called in sick, but I am back in action today. Happy St. Patrick’s Day! Baby Boy-Themed Spin Class My morning began on a very fun note thanks to a little cheesiness during my 6 a.m….
Good afternoon! I hope things are going smoothly in your neck of the woods today! My work day kicked off at 9 a.m. when I taught a sweaty indoor cycling class. We had a great group today and the class flew by which is always a good sign! I also took some time to create…
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