Living a Life Fueled by Healthy Food and Fitness
The gym was dead this morning. I think many people are on vacation this week, so the typical 5 a.m. gym crew was nearly non-existent. No gym-goers = No wait for weights My workout began with 20 minutes of light cardio on the elliptical while reading about the traditions that surround the royal family during…
Hello there, gym! Sorry I’ve neglected you in favor of cookies… and cake… and pie… and candy. But we can be friends again, right? My relationship with the gym took a brief hiatus over the holiday weekend, but returned with a vengeance this morning. Workout Ryan and I hit the gym nice and early and…
Good Monday morning! I think a lot of people have a shortened work week this week thanks to the holidays – Ryan has Thursday and Friday off – so I’m hoping the energy around the world will be pretty upbeat and festive! Grab your jingle bells… or hop on over to the new Holiday Recipes…
Late in the afternoon when Ryan and I were battling snickerdoodle cookie comas yesterday, we figured that getting outside and going for a long walk was a much better way to fight sugar fatigue than bumming around on the couch for the rest of evening. We leashed Sadie up and headed out to a nearby…
At the gym this morning, I learned I have something to work on. Tricep push ups. Oh goodness. I felt so incredibly weak as I attempted to do three sets of tricep push ups on my knees at the end of my workout. Sure, I saved them for last when my arms were already fatigued,…
My sister and I wrapped up the day yesterday with more cooking and baking. Sadie wrapped up the day with lots of sampling. Okay, so we did a lot of sampling, too. If you know the secret to preparing delicious food without eating a million bites along the way, please share this information with…
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