Living a Life Fueled by Healthy Food and Fitness
Another day, another workout at the hotel gym! Today’s workout began with 20 minutes on the elliptical before I hopped off to complete a total-body weights workout. I did three sets of 15 repetitions of the following exercises: Single leg split squat with exercise ball (an exercise I learned from Carissa’s blog) Bicep curls Tricep…
After a nice two-day break from the gym, it felt good to get my legs movin’ on the treadmill in the hotel gym this morning. Last night I knew I wanted to do a treadmill workout this morning, but I wanted to try something new, so I put out a call on Twitter and and…
I am so glad you guys are a fan of Blog Talk Tuesdays! I’m already excited for the next installment! Truth be told, I was so anxious to write this morning’s post that I postponed my workout until around 10:30 a.m. Yes, I’m the kind of blogger who lies in bed at night thinking about…
Welcome to our temporary home! Ryan’s new company booked us a room at a nearby extended stay hotel where we’ve set up camp until we find a home to rent in the area. The hotel is very nice and roomy. I think we’ll be just fine! The downside? They don’t allow this little girl… Sadie…
This morning marked our very last workout at the Downtown Orlando YMCA. Ryan and I felt sad knowing that we’re not going to see our regular gym buddies anymore! I feel like whenever you go to the gym regularly around the same time, you develop unspoken connections with the other gym regulars. We even have…
After yesterday’s workout to some fantastic Michael Jackson songs, I remembered just how much music can invigorate a workout. It was high time for me to update my iPod with some new motivational music. Since many of you weighed in with song suggestions on the PBF Facebook page and Twitter, I thought you might be…
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