Living a Life Fueled by Healthy Food and Fitness
I have a confession to make. I tend to use the elliptical as a “cop out” form of working out. It definitely makes me sweat but doesn’t totally kick my butt like interval workouts or spinning classes. Well, this morning I realized that a kick-butt workout can be achieved on the ellitpical! After seeing Gabriela…
Another day, another workout! This morning I headed to the gym for a cardio session split between the treadmill and the elliptical. My 30 minutes on the treadmill was spent completing a hilly interval workout. It wasn’t a killer workout like this totally hardcore workout, but it got me sweatin’ and that’s all I was…
I think I have a new favorite cardio workout! Boot camp! If you’ve been following this blog for a while, you’ve likely seen a plethora of circuit-style workouts pop up where I incorporate plyometric movements into my cardio routines. I love how they break up the monotony of a boring cardio workout. I like doing…
If you’re new to intervals (or totally intimidated by them) but want to incorporate them into your exercise regimen, this morning I completed a workout that I think may be right up your alley! My workout looked like this: I spent minutes 5 to 23 alternating one minute with fast (for me) running with one…
This morning I woke up and headed to the gym, determined to conquer an interval workout that I stumbled upon in my gym wristlet yesterday when I was cleaning it out. To be totally honest, I am rarely in the mood to put myself through an interval workout, but once I’m about two minutes into…
The day finally arrived! I’ve been anxiously awaiting this morning’s blogger boot camp class since the idea first popped in my mind a month or so ago. A little before 9 a.m. a small group of Orlando bloggers (me, Katy, Meghann and Carolina) and PBF readers (Erica, Melissa, Amanda, Ashley and Merri) gathered at my…
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