Living a Life Fueled by Healthy Food and Fitness
Is victory! That crazy contraption I’m trying out in the above picture would be a TRX suspension strap. Ryan received the strap for Christmas from his mom and has been asking if I have wanted to try it ever since. I’ve seen what he does on that thing and it looks tough. I’ve declined his…
I’m not one to shy away from delicious leftovers for lunch, so you can bet that last night’s dinner made an appearance in my afternoon meal. My mid-day meal included an Italian sausage sandwich with mustard, spinach and tomato slices, paired with carrots and green pepper strips and string cheese. Lots of flavahs! And now…
It’s been quite a while since peanut butter has been featured on this blog. What’s the deal!? Rest assured that plenty of peanut butter fingers have been enjoyed as snacks and fuel while making other meals (namely dinner). Today, after an all-too-long hiatus, peanut butter returns to its rightful home! Breakfast included two toasted whole…
I think it is the goal of Central Florida reporters to put me on the news when I look my most ridiculous. As if being filmed in my orange sweatpants on Monday wasn’t bad enough, today Ryan and I were interviewed about the unbelievably cold weather in Orlando on our morning walk with Sadie. Check…
Last night Ryan and I fell off the face of the earth and into the pages of The Hunger Games. Though I may have doubted your recommendations at first, you guys got this one right. What a riveting read! I felt like there wasn’t one part of the book that dragged. Though Ryan and I…
Today’s morning workout was a good one! I did a total-body workout that looked like this: 20 min. elliptical warm up Followed by three sets of 15 reps of the following exercises (with the exception of abs, which I have detailed below): Leg press Leg extensions Hamstring curls Deadlifts Ryan’s awesome shoulder exercise Bicep curls…
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