Living a Life Fueled by Healthy Food and Fitness
As promised, here is a new rockin’ playlist to get you guys through your workouts! I just created this one in the air from Dallas to Orlando and I’m excited to jam out to it at the gym this week! Mumford & Sons – Little Lion Man Katy Perry – Teenage Dream Kelly Osborne –…
I am officially on east coast time… I woke up at 4 a.m.! I made myself go back to sleep and eventually told myself it was okay to get out of bed at 5:45 a.m. I laid in my comfy hotel bed reading my book for an hour or so before changing into my gym…
Good morning! Isn’t downtown Orlando pretty before 7 a.m.? Workout This morning Ryan and I headed to the gym and split up do do our respective workouts. We workout together, but not together. 😉 While I took a BodyPump class, Ryan hit the stair-stepper, bike and treadmill for a cardio workout. Ryan almost always does…
Post title explanation: After typing up this post, I turned to Ryan and said, “What should I title my post? I worked out and had dippy eggs. Whadda ya got?” His reply: I Worked Out and Had Dippy Eggs The man is clearly an un-tapped blogging genius. 😉 On to today’s post! Workout I give…
Between my morning workout, dentist appointment and commute back to Orlando from St. Pete this morning, I didn’t have time to put together a morning post. I ate breakfast on the fly and didn’t snap any photos, but you don’t need a camera to document a good workout now, do ya? Today’s workout included some…
I just realized something this morning. I’ve been severely neglecting my love of Greek yogurt. For some reason, I’ve been bypassing the creamy, protein-packed lil’ cups every day for the past week or so. It was high time to change that! I made myself a bowl of yogurt mousse, using a cup of plain Greek…
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