Living a Life Fueled by Healthy Food and Fitness
Working at a gym has completely renewed my appreciation for showers. On Tuesday mornings I lead a beginner’s running group on a 5K run at 9 a.m. Though 9 a.m. may not seem that late in the day, it’s late enough in the morning for the humidity and heat to be raging in Ocala. Everyone…
One of my favorite things about summer is the food… specifically the fruit. Breakfast this morning centered around beautiful farmer’s market peaches. Fruit called to me from the fridge, so I made myself a plate of sliced peaches and a sliced banana. I also had a cup of Greek yogurt topped with granola and a…
Hooray for coffee shops that have almond milk! I’ve never been a huge milk lover (yogurt, cheese and ice cream are a completely different story), but I’ve been an almond milk fan from my very first sip. I think it tastes better than regular milk and I am always thrilled when coffee shops have it…
Good morning! I hope you guys are having a good weekend so far! From this point forward, my weekend will be go, go, go, but it’s jam-packed with tons of wedding-related fun, so I am excited! First up is my friend Minda’s bachelorette party tonight. Her bachelorette party has been dubbed a “beach”lorette party since…
This morning my workout was all over the place! It was fast-paced, sweaty and very entertaining. Since I was hopping around all over the place, I didn’t have much time to think about how hard I was working, which made the time pass quickly. I left the gym feeling energized and ready for the day….
It’s the start of another week. I hope it’s a good one for all of you out there! Workout Since I thankfully didn’t have to work the early shift this morning, I woke up with Ryan and drove to the gym to work out before the craziness of the day set in. My workout began…
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