Living a Life Fueled by Healthy Food and Fitness
Good morning my friends! I hope you’re ready to sweat because I have a no equipment needed bodyweight workout coming your way today! This 10 to 1 bodyweight workout is perfect anywhere, anytime. And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this…
Good morning, my friends! How are you? I hope you are doing well and that my fellow Americans enjoyed a sunny and fun-filled holiday weekend. Our weekend included a mix of quality time with friends and some downtime at home. Ryan ended up getting sick (we think he may have had the same 24-hour bug…
Hi guys! How are things going in your neck of the woods? All is well over here even though I’m feeling a little bummed because my dad left last night and I’m not sure when I’ll see him next. It’s always easier to say goodbye to family when you have the next visit scheduled on…
Pairing strength exercises with bursts of plyometric exercises is one of my favorite ways to challenge myself during a workout. There’s something about going back and forth from a difficult strength exercise to a high-intensity plyometric exercise that makes a workout feel more hardcore… Plus, this combination almost always leaves me feeling sore (in a…
Good morning from Jacksonville! Right when Ryan got off work yesterday, we piled into the car and made the 6+ hour drive to my parents’ place in Jacksonville, Florida. We’ll be here through Sunday morning and came in town for my mom and dad’s big Kentucky Derby party on Saturday. I will be spending the…
Today is my birthday! I’m officially 31 years old and while my plans for today aren’t anything crazy – celebrating with my family over zeppoles tonight – they’re just what I’m in the mood for on a random Wednesday evening. Just in case you are in the dark about zeppoles, they are magical and you…
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