Living a Life Fueled by Healthy Food and Fitness
Grab a jump rope and a resistance band because I have a sweaty upper body workout for you today! This resistance band + jump rope workout is seriously amazing! I’m teaming up with Victoria’s Secret Sport to share today’s workout with you guys and it’s a sweaty one! (<— Big thanks to Victoria’s Secret for…
Hello my friends! I’m popping in today to share a workout with you that will work your whole body, offer a burst of cardio and finish with a core burner. This total body hot holiday workout is amazing! I created this workout to give myself some motivation to sweat it out at the gym this…
The holiday season means lots of travel for many and if your plans look like mine next week, you’ll be heading off to visit friends and relatives. I always feel better when I remain active during my time away from home and try to stick to a loose fitness routine when I’m out of town….
Participating in a local Turkey Trot is a bit of a tradition for me and Ryan on Thanksgiving morning. This year we are opting out of a Turkey Trot, mainly because the Turkey Trot that appeals to us most doesn’t allow strollers, but I am still hoping we can uphold our tradition of working up…
If you are looking for an upper body workout that will really challenge you and work your muscles to fatigue, today’s killer upper body superset workout is the one for you! Supersets alternate back and forth between two exercises with no rest in between the exercises. There are many different kinds of supersets and whether…
I am psyched to share this workout with you guys today! It’s a fun one (yes, even with burpees) and starts out tough with three minutes of non-stop work for the first round. The time spent in each circuit decreases by one minute for each subsequent round for three total rounds. I completed this upper body…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")