Living a Life Fueled by Healthy Food and Fitness
During my time on Sanibel Island, I haven’t been worrying too much about traditional workouts. We’ve been staying fairly active riding bikes outside, walking on the beach and exploring, but on Friday morning, we did manage to make it to the local recreation center to squeeze in a morning workout. It felt good to lift…
One of the most frequently asked questions I receive from blog readers relates to creating the workout images I share on the blog! I have been creating and sharing my workouts since PBF first launched in September 2009 but used to use Excel and Microsoft Paint to do so (yikes!) before I discovered PicMonkey a…
I am super psyched to share this legs + abs + arms boot camp workout with you guys this morning! Last night I took some time to plan out a boot camp class that I’m subbing today and came up with this 32-minute workout that I’m pretty sure is going to kick some major booty…
The Top 10 Most Popular Posts of 2014 series continues today with a glimpse into the top 10 most popular PBF workouts of the year according to pageviews. I hope this list provides you with some workout motivation going into the new year! Get ready to get sweaty!! Most Popular Workouts of 2014 1. Collection…
If you’re traveling this week and have limited (or no) access to a gym, it can be hard to keep up your workout motivation. Of course it’s okay to take some time away from your usual workouts and soak up the holiday fun, but if your body is craving a sweat session and you are…
Workout fun to come in a minute, but first let’s back up a bit to yesterday! Nothing particularly cool or unusual happened, but our evening involved a new-to-me recipe that is worth trying, so I figured I’d share a little bit. I worked through the late afternoon yesterday and once I left the gym, I…
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