Living a Life Fueled by Healthy Food and Fitness
Today was one of those days that I just didn’t feel like high-intensity exercise. I wanted to sweat and do something good for my body, but a workout at the gym sounded less than appealing. After I typed up my morning blog post, I changed and headed out to a local yoga studio to take…
When I woke up this morning, the only thing I wanted to do was take a yoga class. I went on long run with my friend Merri on Saturday and something about running for more than an hour makes my body crave a good stretch. Though I stretched when we were done with our run…
Something about running makes me crave yoga. After back-to-back morning runs on Thursday and Friday, I wanted to stretch out my legs and hips and was psyched when my new friend Stacey texted me yesterday to ask if I wanted to meet her at Power Yoga Ocala at 9 a.m. today. I met Stacey for…
Day four of Healthy Holidays Giveaway Week is here! For those of you looking for at-home workout options, today’s giveaway should be right up your alley! Bethenny’s Skinnygirl Workout DVD As someone who really enjoys yoga but isn’t very good at yoga, I am a big fan of Bethenny’s Skinnygirl Workout DVD. (You can read…
As an avid morning exerciser, once lunchtime rolled around today, I figured my chances of actually making it to the gym were slim to none. Turns out I was right. I didn’t make it to the gym, but I did make it to a local yoga studio this evening for some much-needed stretching! When a…
This morning I awoke nice and early and headed off to a power yoga class. I was really anxious to try out the new yoga mat that I purchased a couple weeks ago and arrived ready to stretch and sweat. After considering all of your advice on which yoga mat to buy, I ended up…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")