Living a Life Fueled by Healthy Food and Fitness
Something amazing happened this morning. I took a yoga class and actually enjoyed it. (You have my permission to point and laugh at the above picture. I posted it solely for your enjoyment. 😉 ) In the past I have not enjoyed yoga. At all. Not even a little bit. I’ve tried to get into…
For some reason I seem to have slipped into the mindset that on my cardio-only days, 50 minutes is the correct amount of time to spend gettin’ my sweat on. I tend to prefer steady-state cardio, or cardio done at a continual pace and heart rate (such as running five miles). Today I was determined…
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