Living a Life Fueled by Healthy Food and Fitness
In January I published a post all about exercise mantras. You guys submitted some awesome mantras that have really stuck with me. This morning, I used the mantra submitted by Cynthia to get my butt to the gym. You’re just one workout away from a good mood. I woke up feeling crabby and a little…
It’s official! With temperatures expected to climb to 80 degrees within the next couple of days, summer spring is in the air! After my workout this morning (BodyPump class + 20 minutes on the elliptical), I took Sadie on 2.5 mile walk and couldn’t help but marvel at all the blossoming trees, bushes and buds….
Okay, so I didn’t exactly drizzle Crisco all over my morning yogurt bowl, but I did add some healthy fat to the mix in the form of chia seeds and ground flax seed! In the mix: 1 c. Chobani plain Greek yogurt Fresh blueberries Chia seeds Ground flax seeds People seem to praise protein as…
Though Sadie would almost always give up her left foot to play around outside all day, when it is raining it’s a whole different story. Apparently Sadie thinks she will melt in the rain. She walks on wet sidewalks with light, awkward steps and looks up at me every five seconds as if to say,…
Yesterday I flip-flopped back and forth as to whether or not to sign up for a half marathon in Sarasota on March 13. Your comments were wonderful and I love how you guys seemed to hit every reason I should do it and every reason I should not do it. I went to sleep last…
From Thanksgiving through New Year’s Day, going to work feels different. Many people are taking vacation, you’re working three or four-day weeks and the atmosphere is upbeat. And now we’re back to the real deal. Five day work weeks. Bleh! At least we have the motivation of beginning a new year on a positive note…
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