Good morning!
Care to begin the day with a TRX workout?
A few of you have asked me to share some of the TRX workouts I take my TRX class through and as I planned today’s class this morning, rather than jot notes down on paper, I turned to my beloved PicMonkey.com to create a graphic to share with you guys.
This workout will take you on and off the TRX and incorporates bursts of intense cardio to get you nice and sweaty!
Now you just need to blast my Heat Things Up workout playlist and it will be like you’re there! I wish we could all workout together. That would be a blast!
Links to demos of some of the exercises:
Right after I publish this blog post, I am off to the gym to work and teach, so I’m hoping my breakfast does a good job of holding me over until I have a chance to break into my morning snack!
Breakfast
Last night I prepped a batch of overnight oats and this morning I topped them with walnuts.
Served with a hot mug of chocolate raspberry kiss coffee, of course!
Time to work!
Enjoy your Thursday!!
Question of the Morning
- If you could work out with anyone in the world, who would you want to work out with?
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I’d want to workout with Jillian Michaels. I have a few of her DVD’s for days when I don’t feel like going to the gym and I love them! Lots of circuit workouts. You’re always moving and you can definitely feel it the next day.
Peyton Manning?! Ha! You HAD to know that was going to be my answer.
Haha yes! 🙂
TRX workouts are SO challenging – LOVE LOVE LOVE!!
Love this workout! Definitely looks challenging. I’d love to be able to workout with Jillian Michaels. I’m a big fan of her DVDs.
Hmmm probably you. Though I agree Jillian is awesome, I feel like you would make me sweat through a workout not through fear.
I love TRX! I did a few sample classes (you have to pay extra for them at my gym) and it was so challenging, loved it.
I would have to say Kara Goucher for working out with someone. I think I could learn a lot from my favourite runner:)
Probably Tracy Anderson! I would want all the celebrity gossip! And she has an insane body.
I love TRX, but I think my gym is sort of phasing it out! Luckily they still have Body Pump 🙂 I never feel like TRX “does” much until I’m SUPER sore the next day, haha!
Your oatmeal looks tasty. I threw some walnuts in my oats this morning too. If I could work out with anyone, I’d work out with Tracey Anderson.
I’ve been wanting to try TRX for a while. But my gym is in the garage and I don’t have that haha. Hmmmm if I could workout with anyone in the world…..well I’ve got a couple!!
Katie from SkinnyMinnieMoves.com
Christmas Abbott
and Emily Schromm 🙂
Sounds like a great workout! I’d have to go with Jillian because I know she would kick my butt!
Thanks for sharing the TRX workout! Want to check that out when my tennis elbow heals.
I would LOVE LOVE LOVE to work out with Jillian Michaels. I like to think I already do (via her DVDs). I also wouldn’t mind working out with Sadie Lincoln from barre3. I love her in the DVDs. She’s so personable, encouraging, and sweet. She just seems like a real, down-to-earth type of person.
I would probably choose Shaun T. I love his positivity and his motivation (and may his looks 😉 )
oh my gosh – chocolate raspberry coffee?? Sounds delicious! And I’ve only used a TRX a couple of times a few years ago, but I think I’d die in one of your classes – I remember it being so hard!
Thanks so much for this workout! I’ve been looking for some good TRX workouts, as I do not put mine to use often enough
I want to workout with Bob Harper. Or maybe I just want to watch him workout. Either or 🙂
It would definitely be Beyonce- I love her lol
My boyfriend!
My future husband! I don’t have one yet but I keep hoping 🙂 Working out with your partner is such a great way to stay connected and support one another!
I tried a TRX workout once and I loved it! I wish places around me had them for workouts because this looks awesome! I’m not sure who I would work out with. I’m going to think about it now, but that’s a really interesting question!
I would love to workout with Chalene Johnson because her videos were what made me LOVE to workout. I hadn’t found a workout to be passionate about until those early Turbokick dvds…and now I’m certified and have taught for 4+ years 🙂
-Libby
I’d want to work out with Jessica Biel. That girl has my dream body and is married to Justin Timberlake. Holla!
I’ve always wanted to try TRX; it’s on my to-do list for the near future!
I’d want to work out with Shaun T, he seems to have a fun personality and is great at motivating throughout his workouts.
Also, I need that coffee flavor in my life! YUM.
Shaun T would be fun to workout with too!
I haven’t done TRX before. Do I need to buy those bandy things? Haha…like my very technical term? I would love to workout with Jillian Michaels. I actually had the opportunity to take one of her class at Reebok’s Sweat USA last year. It kicked my butt!
I’d love to work out with one the the Olympic gymnasts- I used to do gymnastics and their strength training is so different than most peoples, I’d love to see what they do!
I really want to try TRX workouts. I have been a little intimidated by them, but they look fun. If I could work out with anyone in the world, I’d choose Jillian Michaels!
This looks awesome! I totally love TRX and what it does. Have fun in class!
I get to workout with all the top Les Mills trainers in Vegas at the huge LM event–so I am SO excited!! Other than them, I’d want to workout with Jillian Michaels. I would learn so much from her! Oh and Michael Phelps–that’d be nice too. haha
Looks great! I love the TRX…thanks for the workout!
Honestly, I hope this doesn’t sound creepy, but I would love to get a chance to workout with you!! Also, Sarah from SarahFit or Tina from Carrots N’ Cake! Y’all are my favorite bloggers and so getting to workout with any of you would be such an awesome experience!!
I’ve never tried TRX before, but it looks challenging!
That coffee sounds amazing!! MUCH better than the bulk coffee my office buys!
I’d want to workout with Jennifer Aniston, so that she could teach me her secrets. Plus, I’ve always wanted to hang out with her since her days of playing Rachel on Friends.
Kino MacGregor. And Kiesten Mooney. Both are incredible and inspiring yogi’s/instructors. I would also love to work out with Jen from Peanut Butter Runner!! 🙂 Also, Baron Baptiste.
Never tried TRX but I want to!
looks like an awesome sweaty circuit!
So going to try this workout! I would love to workout with Jillian Michaels or Kara Goucher!
Shaun T! I love him from Insanity 🙂
If I could work out with any one in the world it would probably be one of those VS models! I’m dying to know how intense/often they have to work out to stay so tone!
Bob Harper! He seems so, so sweet but also knows EXACTLY how to kick your booty!! I love TRX- I’ve only gone to 1 class but my muscles were shaking by the end!
mindy kaling, it would be fun and super stylish. also, there would probably be junk food after 🙂
Love the TRX workout, thanks!! I’d workout with Jeanette Jenkins — I did her hollywood ab blast on NTC this morning and it was killer! I can’t imagine working out with her in real life!
chris powell…and his wife. I LOVE them!
I would choose Bob Harper! Love that man!
I have never tried TRX, but I’ve heard such amazing things about it (and my friend works for them up in the Bay Area), so I want to get my butt over to a gym that has it… I don’t have a gym membership at the moment, though, sooo makes it tough.
Shaun T or Chris Powell! Love them both!!
Looks like a great workout!
If I could choose one person to work out with, I think I’d go with Bob Harper!
I don’t know if you’ve heard of her, but I’d love to work out with Leah Sarago! She’s my fave ballet/barre instructor and really opened up my view of fitness! And also helped me change the way I work out sometimes as well as my physique through my pregnancy and after. 😀
Thanks for sharing your TRX workout, looks like a good one! Do you always do circuit style classes when you teach TRX?
Jillian for sure!! Though yourself and Tina (Carrots n Cake) would be close seconds!!!
Uh, Arnold, duh!
I’d love to workout with Amanda Latona. She has an amazing figure and competes —on a side note, she use to date AJ from the BACKSTREET BOYS! 🙂
Kara Goucher 🙂