Another workout roundup post is coming your way today!
After sharing a collection of leg workouts back in February, it’s time share a bunch of my favorite upper body workouts that you’ve seen on PBF over the past few years.
There’s a combination of strength and circuit-style upper body workouts. I hope you like them!
Upper Body Workouts
Click on the link above the workout image to visit the original blog post that featured the workout. You will likely find links to demonstrations of some of the exercises in the original blog post if some of the exercises are unfamiliar to you!
Past Workout Roundup Posts:
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You have the best workouts!
Wow Julie, you are truly the workout queen! And Picmonkey queen too. 😉 I’m not sure if you’ve mentioned this before…but what’s your favorite upper body muscle group to work out?
This is perfect!!! My husband and I were LITERALLY just talking about tonight being an upper body night!!
Great workouts! Can’t wait to try them.
Great roundup!
I’m set for an arm day – good timing! I can’t wait to try one of the workouts.
Nice round up – thank you for sharing!
Oh jeez, this morning I seriously spent about 20 minutes online looking for an upper body work out I felt like doing. Guess I have these for next time!
Some great workouts I will have to keep in mind 🙂 Thanks for putting them all in one easy place to bookmark!
Wow – this is awesome!! Love the variety of workouts all focusing on the upper body!!! Can’t wait to try some of these!
I need all of these! Half the time I think I’m going to work out my arms, I end up doing abs or legs instead because I like it better. I need to tone those suckers up, though!
Please check out my blog! Oh and I love upper body workouts!
Thanks for the new ideas, Julie! Can’t wait to try 🙂
It might be a stupid question but I was wondering if you did the whole circuits 3 times or if you did each set 3 times before moving to the next set? Does it make sense?
Lovin’ all these upper body workouts! And I too love your picmonkey skills 🙂 I’m going to be “Pinning” away!
If you’re still in NY, hope you’re having a blast!
Love all the variations!! I’ve been working lately on doing different workouts instead of doing the same ole’ workouts I always do haha
Can’t wait to try these all out! I love all the workouts and loving adding them to my workouts!
If these workouts will give me arms like you, I will do all of them immediately! Seriously though, can’t wait to try some of these out. Thanks for sharing!
This is such a great collection! I need to work on my upper body more and these will be a great resource!
These look awesome!!
Thanks for sharing all of these! Can’t wait to (slowly) break into them once my tennis elbow heals! I love a good arm workout!
Yes, I love these posts. It’s always fun getting new ideas!
Exactly what I need! I’m wearing a strapless dress in a May wedding and really need to focus on arms, shoulders, and back! Thanks for this!
I just did your upper body superset workout this morning at the gym and it was amazing! (and I’ll admit I’m following your Pinterest fitness board now!)
Thanks lady! I’m good with making my legs sore but have a hard time doing the same with my upper body, these will hopefully solve that problem 😉