Daily Workout Log

Below you will find a log of my daily workouts, organized by week.

March 4 – March 10, 2013

March 4 – 20 min. treadmill run, upper body workout
March 5 – 20 min. elliptical, Lower Body Burnout Workout
March 6 – Off
March 7 – 20 min. elliptical, upper body workout
March 8 –
March 9 –
March 10 –

February 25 – March 3, 2013

February 25 – 10 min. stair master, power circuit workout
February 26 – 45 minute Boredom Fighting Cardio Workout
February 27 - 20 min. elliptical, power circuit workout
February 28 – 25 min. elliptical, Super Fast Circuit Workout
March 1 – Off
March 2 – 1,000 rep workout
March 3 – Long Play Trail Race

February 18 – February 24, 2013

February 18 – 20 min. elliptical, power circuit workout
February 19 – Piloxing class
February 20 – 20 min. elliptical, power circuit workout
February 21 – 55 Minute Treadmill Walk/Run Workout
February 22 – 5 mile trail run
February 23 – 1,000 rep workout
February 24 – Off

February 11 – February 17, 2013

February 11 – 20 min. elliptical, upper body pyramid workout
February 12 – 20 min. elliptical, explosive leg workout
February 13 – Boot camp workout class
February 14 – 20 min. elliptical, lower body pyramid workout
February 15 – 20 min. elliptical, functional training/upper body workout
February 16 – Off
February 17 – Off

February 4 – February 10, 2013

February 4 – 4 mile run
February 5 – 20 min. elliptical, lower body workout
February 6 – 20 min. elliptical, cardio and abs circuit workout
February 7 – 20 min. run, upper body workout
February 8 – 20 min. elliptical, circuit workout
February 9 – Heart Pounding Cardio Workout
February 10 – Off

January 28 – February 3, 2013

January 28 – 20 min. elliptical, circuit workout
January 29 – Piloxing
January 30 – 20 min. elliptical, circuit workout
January 31 – Off
February 1 – 30 min. elliptical
February 2 – 20 min. elliptical, total body workout
February 3 – Off

January 21 – 27, 2013

January 21 – BodyPump
January 22 – 25 minute treadmill incline walking workout
January 23 –BodyPump
January 24 – 5 mile run
January 25 – BodyPump
January 26 – 5 mile run
January 27 – Off

January 14 – January 20, 2013

January 14 – 20 min. elliptical, circuit workout
January 15 – 4 mile run
January 16 – 20 min. elliptical, core circuit
January 17 – 3 mile run
January 18 – Off
January 19 – ZOOMA Half Marathon
January 20 – Off

January 7 – January 13, 2013

January 7 – 20 min, elliptical, circuit workout
January 8 – 5 mile run
January 9 – 20 min. elliptical interval workout, circuit workout
January 10 – 5 mile run
January 11 – 20 min. elliptical workout, circuit workout
January 12 – 9 mile run
January 13 – Off

December 31, 2012 – January 6, 2013

December 31 – 20 min. elliptical, winter circuit workout
January 1 – 3 mile run
January 2 – 20 min. elliptical, lower body workout
January 3 – Off
January 4 – 11 mile run
January 5 – 20 min. elliptical, upper body workout
January 6 – Off

December 24 – December 30, 2012

December 24 – Jazzercise
December 25 – Off
December 26 – Circuit workout
December 27 – 20 min. elliptical, upper body workout
December 28 – 10 mile run
December 29 – 20 min. elliptical, weekend circuit workout
December 30 – Off

December 17 – December 23, 2012

December 17 – 5 mile run
December 18 – Hot Holiday Circuit Workout
December 19 – 5 mile trail run
December 20 – 20 min. elliptical, lower body + abs circuit workout
December 21 – Off
December 22 – Jazzercise
December 23 – 9 mile run

December 10 – December 16, 2012

December 10 – 20 min. elliptical, upper body workout
December 11 – 5 mile run
December 12 – 20 min. elliptical hill workout, lower body tabata workout
December 13 – 5 mile run
December 14 – 20 min, elliptical, DecemBURRR Circuit Workout
December 15 – 8 mile run
December 16 – Off

December 3 – December 9, 2012

December 3 – 20 min. elliptical, upper body tabata workout
December 4 – 5 mile run
December 5 – 20 min. elliptical, lower body tabata workout
December 6 – 7 mile run
December 7 – 20 min. stair master, circuit workout
December 8 – Physique 57
December 9 – Off

November 26 – December 2, 2012

November 26 – 20 min. elliptical, total body weights circuit workout
November 27 – 5 mile trail run
November 28 – 20 min. elliptical, total body weights circuit workout
November 29 – Off
November 30 – Winter Circuit Workout
December 1 – 6 mile run
December 2 – Off

November 19 – November 25, 2012

November 19 – Off
November 20 – 20 min. elliptical, circuit workout
November 21 – 20 min. elliptical, total body weights circuit workout
November 22 – Turkey Trot 10K race
November 23 – 5 mile run
November 24 – Off
November 25 – 5 mile run

November 12 – November 18, 2012

November 12 – Total body weights workout
November 13 – 40 min. cardio, 10 minute cardio and abs circuit
November 14 – 20 min. elliptical, total body weights workout
November 15 – 50 min. cardio hodgepodge
November 16 – CrossFit workout at Reebok
November 17 – Off
November 18 – Off

November 5 – November 11, 2012

November 5 – 20 min. elliptical, circuit workout
November 6 – 5 mile run
November 7 – 15 min. elliptical, strength workout
November 8 – 5 mile trail run
November 9 – 25 min. incline walking workout, strength workout
November 10 – 3 mile run
November 11 – Off

October 29 – November 4, 2012

October 29 – 20 min. elliptical, total body superset workout
October 30 – 5 mile run
October 31 – 25 min. elliptical, total body superset workout
November 1 – 50 min. cardio hodgepodge (including 15 min. elliptical workout)
November 2 – 25 min. elliptical, total body circuit workout
November 3 – Hero Rush Obstacle Course Race
November 4 – Off

October 22 – October 28, 2012

October 22 – 20 minute treadmill interval workout, total body weights
October 23 – 5 mile run
October 24 – 25 minute elliptical interval workout, total body weights
October 25 – Off
October 26 – 20 minutes elliptical, upper body weights circuit
October 27 – Legs + Cardio circuit workout
October 28 – Off

October 15 – October 21, 2012

October 15 – 20 min. elliptical, upper body workout
October 16 – 5 mile run
October 17 – 20 min. elliptical, 30 minute circuit workout
October 18 – 5 mile run
October 19 – Super Fast, Super Sweaty circuit workout
October 20 – Off
October 21 – Off

October 8 – October 14, 2012

October 8 – 25 minute interval treadmill workout
October 9 – Spooky Circuit Workout
October 10 – Off
October 11 – 5 mile run
October 12 – 5 mile run
October 13 – Off
October 14 – Off

October 1 – October 7, 2012

October 1 – 20 min. elliptical, lower body workout
October 2 – FitSugar circuit workout
October 3 – Upper Body Superset Workout
October 4 – Beat Boredom Interval Workout
October 5 – Off
October 6 – 20 min. elliptical, Sunrise Circuit Workout
October 7 – Off

September 24 – September 30, 2012

September 24 – Off
September 25 – 5 mile run
September 26 – Off
September 27 – Living Room Workout
September 28 – 50 min. elliptical interval workout
September 29 – Saturday Morning Circuit Workout
September 30 – Off

September 17 – September 23, 2012

September 17 – Super Fast, Super Sweaty Circuit Workout
September 18 – 10 min. stair master, 10 min. elliptical, strength training
September 19 – Total Body Circuit Workout
September 20 – Cardio and abs circuit workout
September 21 – 2 mile run, circuit workout
September 22 – Outdoor running workout
September 23 – Off

September 10 – September 16, 2012

September 10 – 5 mile run
September 11 – Off
September 12 – Total body circuit workout
September 13 – 25 Minute Incline Walking Workout (x2)
September 14 – Best Body Boot Camp workout
September 15 – 5 mile run
September 16 – Off

September 3 – September 9, 2012

September 3 – Circuit workout, Diamond Head hike
September 4 – 5 mile run
September 5 – Circuit workout
September 6 – 5 mile run, Koko Head Crater hike
September 7 – Off
September 8 – 5 mile run
September 9 – Off

August 27 – September 2, 2012

August 27 – Total body strength workout
August 28 – Cardio + Abs Circuit Workout
August 29 – Best Body Boot Camp workout
August 30 – Best Body Boot Camp workout
August 31 – Off
September 1 – Jump Rope + Lower Body Circuit Workout
September 2 – Off

August 20 – August 26, 2012

August 20 – 15 min. elliptical, total body workout
August 21 – 5 mile run
August 22 – Total body strength workout
August 23 – 30 Minute Walk/Run Treadmill Workout
August 24 – Total body circuit workout
August 25 – Can’t Stop, Won’t Stop Circuit Workout
August 26 – Off

August 13 – August 19, 2012

August 13 – 20 min. elliptical, total body workout
August 14 – Beat Boredom Interval Workout
August 15 – 20 min. elliptical, total body workout
August 16 – Zumba class
August 17 – 20 min. elliptical, total body circuit
August 18 – 20 min. elliptical, 1000 rep workout
August 19 – Off

August 6 – August 12, 2012

August 6 – 10 min. stair master, 10 min. run, total body workout
August 7 – 50 min. elliptical interval workout, core circuit
August 8 – 10 min. elliptical, 10 min. run, total body workout
August 9 – 3 mile run, Bethenny’s Skinnygirl Workout
August 10 – 20 min. elliptical, total body circuit
August 11 – 20 min. workout, circuit workout
August 12 – Off

July 30 – August 5, 2012

July 30 – Burpee sandwich workout, upper body workout
July 31 – 20 min. elliptical, leg workout
August 1 – Spinning class
August 2 – 20 min. elliptical, total body workout
August 3 – Sunrise Circuit Workout
August 4 – Indoor triathlon
August 5 – Off

July 23 – July 29, 2012

July 23 – 20 min. treadmill interval workout, upper body workout
July 24 – 20 min. elliptical, leg workout
July 25 – 40 min. treadmill interval workout, core circuit
July 26 – Power yoga class
July 27 – 20 min. elliptical, total body strength workout
July 28 – Tabata workout
July 29 – Off

July 16 – July 22, 2012

July 16 – 20 min. elliptical, leg workout
July 17 – Piloxing class
July 18 – 20 min. elliptical, TRX class
July 19 – TRX class
July 20 – 10 to 6 Workout
July 21 – 20 min. elliptical, total body circuit
July 22 – Off

July 9 – July 15, 2012

July 9 – 20 min. elliptical, leg workout
July 10 – 10 min. stair master, 10 min. elliptical, upper body workout
July 11 – 20 min. elliptical, 10 min. run, TRX class
July 12 – BodyPump class
July 13 – 20 min. elliptical, ab circuit workout
July 14 – BodyPump class
July 15 – Off

July 2 – July 8, 2012

July 2 – 20 min. elliptical, leg workout
July 3 – 20 min. elliptical, upper body workout
July 4 – Circuit workout
July 5 – 5 mile run
July 6 – 20 min. elliptical, upper body workout
July 7 – 20 min. elliptical, 1000 rep workout
July 8 – Off

June 25 – July 1, 2012

June 25 – 20 min. elliptical, upper body strength workout
June 26 – 10 min. stair master, 20 min. elliptical, leg workout
June 27 – 30 min. treadmill incline workout, TRX class
June 28 – 20 min. elliptical, strength class
June 29 – 20 min. elliptical, 1000 rep workout
June 30 – Jazzercise Tropic Heat
July 1 – Off

June 18 – June 24, 2012

June 18 – 20 min. elliptical, leg workout
June 19 – Piloxing class
June 20 – 20 min. elliptical, 10 min. incline walking, TRX class
June 21 – 20 min. elliptical, functional training class
June 22 – 20 min. elliptical, upper body strength workout
June 23 – 1000 Rep Workout
June 24 – Off

June 11 – June 17, 2012

June 11 – 20 min. elliptical, leg workout
June 12 – 20 min. elliptical, bicep and tricep workout
June 13 – 30 min. elliptical, TRX class
June 14 – Body Sculpt class
June 15 – Super Sweaty Cardio Circuit
June 16 – Jazzercise class
June 17 – Off

June 4 – June 10, 2012

June 4 – 20 min. elliptical, leg workout
June 5 – 20 min. elliptical, back and biceps workout
June 6 – 20 min. elliptical, TRX class
June 7 – 30 min. elliptical, chest and triceps workout
June 8 – 20 min. elliptical, leg workout
June 9 – 20 min. elliptical, shoulders and core workout
June 10 – Off

May 28 – June 3, 2012

May 28 – 20 min. elliptical, LiveFit chest and triceps workout
May 29 – 20 min. elliptical, back and biceps workout
May 30 – 20 min. elliptical, leg workout
May 31 – Power yoga class
June 1 – Spinning class
June 2 – 20 min. elliptical, 10 min. jump rope, shoulder workout
June 3 – Off

May 21 – May 27, 2012

May 21 –20 min. elliptical, LiveFit chest and triceps workout
May 22 – 20 min. elliptical, LiveFit back and biceps workout
May 23 – 20 min. elliptical, LiveFit leg workout
May 24 – 5 mile run
May 25 – 20 min. elliptical, shoulder workout
May 26 – 20 min. elliptical, total body circuit workout
May 27 – Off

May 14 – May 20, 2012

May 14 – 20 min. elliptical, leg workout
May 15 – 10 min. stair master, 10 min. elliptical, total body workout
May 16 – Beat Boredom treadmill workout
May 17 – 10 min. elliptical, The Chief CrossFit workout
May 18 – 20 min. elliptical, circuit workout
May 19 – Off
May 20 – Off

May 7 – May 13, 2012

May 7 – 20 min. treadmill workout, total body strength workout
May 8 – 20 min. elliptical, circuit workout
May 9 – SoulCycle
May 10 – Cardio and strength circuit
May 11 – CrossFit, cardio dance class
May 12 – Jazzercise
May 13 – Off

April 30 – May 6, 2012

April 30 – Off
May 1 – 20 min. elliptical, circuit workout
May 2 – 20 min. elliptical, strength circuit workout
May 3 – 5 mile run
May 4 – 20 min. elliptical, Feel the Burn circuit workout
May 5 – 20 min. elliptical, Outside Your Comfort Zone circuit
May 6 – Off

April 23 – April 29, 2012

April 23 – 20 min. elliptical, circuit workout
April 24 – 20 min. elliptical hill workout, strength workout
April 25 – 20 min. elliptical, circuit workout
April 26 – 20 min. stair master, 3 mile run
April 27 – 30 min. elliptical
April 28 – Off
April 29 – Off

April 16 – April 22, 2012

April 16 – 20 min. elliptical, circuit workout
April 17 – 35 min. treadmill workout, 10 min. elliptical
April 18 – 20 min. elliptical workout, strength workout
April 19 – Piloxing class
April 20 – 20 min. elliptical, circuit workout
April 21 – 20 min. elliptical, circuit workout
April 22 – Off

April 9 – April 15, 2012

April 9 – 30 min. incline treadmill workout, strength workout
April 10 – 20 min. elliptical, circuit workout
April 11 – No Equipment Needed cardio circuit
April 12 – Power yoga class
April 13 – 20 min. elliptical, circuit workout
April 14 – 20 min. HIIT treadmill workout, strength workout
April 15 – Off

April 2 – April 8, 2012

April 2 – 30 min. incline treadmill workout, strength workout
April 3 – 20 min. elliptical, circuit workout
April 4 – 50 min. elliptical
April 5 – 20 min. elliptical, circuit workout
April 6 – 20 min. HIIT treadmill workout, strength workout
April 7 – 5 mile run
April 8 – Off – Happy Easter!

March 26 – April 1, 2012

March 26 – 10 min. elliptical, 10 min. stair master, leg workout
March 27 – 30 min. treadmill workout, 10 min. elliptical, ab circuit
March 28 – 15 min. elliptical, total-body strength workout
March 29 – Power yoga class
March 30 – 10 min. elliptical, 15 min. stair master, upper-body workout
March 31 – 5 mile run
April 1 – Off

March 19 – March 25, 2012

March 19 – 10 min. elliptical, 10 min. run, leg workout
March 20 – 30-minute treadmill workout, ab circuit
March 21 – 20 min. elliptical, total-body strength workout
March 22 – Power yoga class
March 23 – 10 min. elliptical, 15 min. run, upper body workout
March 24 – 5 mile run
March 25 – Off

March 12 – March 18, 2012

March 12 – 20 min. elliptical, total body stability workout
March 13 – 50 minute elliptical/treadmill workout
March 14 – 20 min. elliptical, total body stability workout
March 15 – 5 mile run
March 16 – 5 mile run
March 17 – Circuit workout
March 18 – Jazzercise

March 5 – March 11, 2012

March 5 – 20 min. elliptical, total body stability workout
March 6 – 50 min. treadmill workout
March 7 – 20 min. elliptical, total body stability workout
March 8 – 15 min. elliptical, 35 min. treadmill workout
March 9 – 15 min. elliptical, circuit workout
March 10 – 20 min. elliptical, jumping jacks circuit workout
March 11 – Off

February 27 – March 4, 2012

February 27 – 25 min. elliptical, upper body workout
February 28 – 20 min. elliptical, leg workout
February 29 – 45 min. treadmill workout
March 1 – 20 min. elliptical, upper body workout
March 2 – Bethenny’s Skinnygirl workout
March 3 – 50 min. cardio hodgepodge
March 4 – Off

February 20 – February 26, 2012

February 20 – 20 min. elliptical, leg workout
February 21 – 20 min. elliptical, back and bicep workout
February 22 – 20 min. incline walking workout, chest, shoulder and tricep workout
February 23 – 20 min. elliptical, leg workout
February 24 – 20 min. elliptical, upper body workout
February 25 – Snowshoeing in Colorado
February 26 – Off

February 13 – February 19, 2012

February 13 – 20 min. elliptical, leg workout
February 14 – 20 min. elliptical, upper body workout
February 15 – 5 mile run
February 16 – 3 mile run, beach circuit workout
February 17 – 20 min. arc trainer, upper body workout
February 18 – Off
February 19 – Off

February 6 – February 12, 2012

February 6 – 20 min. elliptical, leg workout
February 7 – 20 min. elliptical, arm workout
February 8 – 15 min. arc trainer, jump rope ‘n’ abs circuit, 10 min. elliptical
February 9 – 10 min. arc trainer, 15 min. elliptical, leg workout
February 10 – 5 mile run
February 11 – 20 min. elliptical, shakin’ upper body workout
February 12 – Off

January 30 – February 5, 2012

January 30 – Off
January 31 – 30 min. elliptical, leg workout
February 1 – 20 min. elliptical, arm workout
February 2 – 50 min. cardio hodgepodge
February 3 – 20 min. elliptical, leg workout
February 4 – 20 min. elliptical, upper body workout
February 5 – Off

January 23 – January 29, 2012

January 23 – 20 min. elliptical, leg workout
January 24 – 10 min. stair master, 10 min. elliptical, arms ‘n’ abs workout
January 25 – 20 min. elliptical, 10 min. stair master, 20-min. jump rope circuit
January 26 – 20 min. elliptical, leg workout
January 27 – 20 min. elliptical, arm workout
January 28 – Physique 57
January 29 – Off

January 16 – January 22, 2012

January 16 – Off
January 17 – 20 min. elliptical, upper body workout
January 18 – 20 min. elliptical, leg workout
January 19 – 30 min. incline walking/running, 10 min. elliptical, jump rope
January 20 – 20 min. elliptical, targeting triceps workout
January 21 – 20 min. elliptical, Ryan’s total-body workout
January 22 – Off

January 9 – January 15, 2012

January 9 – 10 min. stair master, 10 min. elliptical, leg workout
January 10 – 20 min. elliptical, arm workout
January 11 – 30 min. incline walking workout, legs/abs circuit
January 12 – 20 min. arc trainer, leg workout
January 13 – 20 min. elliptical, arm workout
January 14 – 20 min. elliptical, jump rope circuit
January 15 – Off

January 2 – January 8, 2012

January 2 – 10 min. incline walking workout, Zumba class
January 3 – 20 min. elliptical, leg workout
January 4 – 20 min. elliptical, upper body workout
January 5 – 20 min. intense incline walking workout, jump rope circuit
January 6 – 20 min. elliptical, leg workout
January 7 – 20 min. elliptical, upper body workout
January 8 – Off

December 26, 2011 – January 1, 2012

December 26 – Off
December 27 – 20 min. elliptical, legs workout
December 28 – 20 min. elliptical, upper body workout
December 29 – 20 min. elliptical, 10 min. stair master, treadmill interval incline workout
December 30 – Off
December 31 – 20 min. elliptical, leg workout
January 1 - Off

December 19 – December 25, 2011

December 19 – 20 min. elliptical, upper body workout
December 20 – 20 min. elliptical, legs workout
December 21 – 20 min. elliptical, jump rope circuit
December 22 – 20 min. elliptical, upper body workout
December 23 – 13 mile leisure bike ride
December 24 – 20 min. stair master, 30 min. elliptical
December 25 – Off

December 12 – December 18, 2011

December 12 – 20 min. elliptical, leg workout
December 13 – 20 min. elliptical, upper body workout
December 14 – 20 min. elliptical, cardio circuit workout
December 15 – Off
December 16 – 20 min. elliptical, upper body workout
December 17 – 20 min. incline walking, legs workout
December 18 – Hiking

December 5 – December 11, 2011

December 5 – 20 min. incline walking, upper body workout
December 6 – 3 mile run
December 7 – 20 min. elliptical, leg workout
December 8 – 20 min. elliptical, cardio circuit workout
December 9 – 20 min. elliptical, upper body workout
December 10 – 30 min. elliptical, 5 min. jump rope, 10 min. adaptive motion trainer, 3.5 mile hike
December 11 – Two-hour walk

November 28 – December 4, 2011

November 28 – 20 min. elliptical, upper body workout
November 29 – 20 min. elliptical, leg workout
November 30 – 20 min. elliptical, upper body workout
December 1 – 30 min. elliptical, yoga class
December 2 – 20 min. elliptical, get your heart rate up circuit workout
December 3 – 5 mile run
December 4 – Off

November 21 – November 27, 2011

November 21 – 20 min. elliptical, upper body workout
November 22 – 30 min. adaptive motion trainer
November 23 – 20 min. elliptical, upper body workout
November 24 – Thanksgiving! Turkey Trot 10K
November 25 – Killer incline walking workout, leg workout
November 26 – Off
November 27 – Off

November 14 – November 20, 2011

November 14 – 20 min. elliptical, upper body workout
November 15 – 20 min. elliptical, lower body workout
November 16 – 5 mile run
November 17 – 20 min. elliptical, strength-heavy circuit workout
November 18 – 20 min. elliptical, upper body workout
November 19 – Off
November 20 – Women’s Half Marathon

November 7 – November 13, 2011

November 7 – 20 min. elliptical, upper body workout
November 8 – 20 min. elliptical, leg workout
November 9 – Cardio hodgepodge
November 10 – 5 mile run
November 11 – 20 min. elliptical, upper body workout
November 12 – 20 min. elliptical, 100 workout
November 13 – 10 mile run

October 31 – November 6, 2011

October 31 – 20 min. elliptical, leg workout
November 1 – 4 mile run
November 2 – 20 min. incline walking, upper body workout
November 3 – Off
November 4 – 20 min. elliptical, upper body workout
November 5 – Savannah Rock ‘n’ Roll Half Marathon
November 6 – Off

October 24 – October 30, 2011

October 24 – 10 min. incline walk, 10 min. elliptical, leg workout
October 25 – 2 mile run, upper body + TRX workout
October 26 – 5 mile run
October 27 – 20 min. elliptical, lower body workout
October 28 – 20 min. incline walking, upper body workout
October 29 – Off
October 30 – 8 mile run

October 17 – October 23, 2011

October 17 – 20 min. elliptical, Sure to Make You Sore leg workout
October 18 – 5 mile run
October 19 – 20 min. elliptical, upper body workout
October 20 – 2 mile run, leg workout
October 21 – 20 min. elliptical, upper body workout
October 22 – 12 mile run
October 23 – Off

October 10 – October 16, 2011

October 10 – 20 min. elliptical, leg workout
October 11 – 20 min. elliptical, upper body workout, 5 mi. run
October 12 – 20 min. elliptical, leg workout
October 13 – 5 mile run
October 14 – 20 min. elliptical, upper body workout
October 15 – 11 mile run
October 16 – Off

October 3 – October 9, 2011

October 3 – 20 min. elliptical, leg workout
October 4 – 2 mile run, upper body workout
October 5 – 5 mile run
October 6 – 20 min. elliptical, leg workout
October 7 – 20 min. elliptical, upper body workout
October 8 – 10 mile run
October 9 – Off

September 26 – October 2, 2011

September 26 – 20 min. elliptical, leg workout
September 27 – 2 mile run, upper body workout
September 28 – 5 mile run
September 29 – 20 min. elliptical, leg workout
September 30 – 20 min. elliptical, upper body workout
October 1 – Race for the Cure 10K
October 2 – Jazzercise

September 19 – September 25, 2011

September 19 – 20 min. elliptical, leg workout (100 squats!)
September 20 – 2 mile run, upper body workout, 2 mile run
September 21 – 20 min. elliptical, leg workout
September 22 – 5 mile run
September 23 – 20 min. incline walking, upper body workout
September 24 – 9 mile run
September 25 – Off

September 12 – September 18, 2011

September 12 – 20 min. elliptical, leg workout
September 13 – 2 mile run, upper body workout, 3 mile run
September 14 – 20 min. elliptical, leg workout
September 15 – 5 mile run
September 16 – 20 min. elliptical, upper body workout
September 17 – 8 mile run
September 18 – Off

September 5 – September 11, 2011

September 5 – 20 min. elliptical, total-body weights
September 6 – 5 mile run
September 7 – 20 min. elliptical, total-body weights
September 8 – 5 mile run
September 9 – 20 min. elliptical, circuit workout
September 10 – 7 mile run
September 11 – Off

August 29 – September 4, 2011

August 29 – 20 min. elliptical, total-body weights
August 30 – 5 mile run
August 31 – 20 min. elliptical, total-body weights
September 1 – 4 mile run/walk
September 2 – 20 min. elliptical, total-body weights
September 3 – 6 mile run
September 4 – Off

August 22 – August 28, 2011

August 22 – 35 min. elliptical, 10 min. run, 5 min. incline walk
August 23 – 20 min. elliptical, total-body weights
August 24 – Jazzercise
August 25 – 20 min. elliptical, Pinterest arm workout, total-body weights
August 26 - 5 mile run/walk
August 27 – Off
August 28 – Off

August 15 – August 21, 2011

August 15 – 20 min. elliptical, total body weights
August 16 – 5 mile run
August 17 – 20 min. elliptical, total body weights
August 18 – 5 mile run
August 19 – Off
August 20 – Off
August 21 – 5K walk

August 8 – August 14, 2011

August 8 – 20 min. elliptical, total body weights
August 9 – 25 min. run, 25 min. elliptical
August 10 – 20 min. elliptical, commercial break workout
August 11 – Zumba, 20 min. elliptical
August 12 – Total body weights, 20 min. elliptical
August 13 – Jazzercise, Zumba
August 14 – Off

August 1 – August 7, 2011

August 1 – 25 min. treadmill workout, 25 min. elliptical
August 2 – 20 min. elliptical, total body weights
August 3 – 3 mile run, 20 min. elliptical
August 4 – Total body weights, 20 min. elliptical
August 5 – 20 min. run, 5 min. incline walk, 25 min. elliptical
August 6 – 20 min. elliptical, total body weights
August 7 – Off

July 25 – July 31, 2011

July 25 – 5 min. incline walk, 20 min. elliptical, total-body weights
July 26 – Delayed workout of death (treadmill workout)
July 27 – 20 min. elliptical, total body weights
July 28 – Zumba, 10 min. run, 15 min. elliptical
July 29 – 20 min. elliptical, total body weights
July 30 – Off
July 31 – Off

July 18 – July 24, 2011

July 18 – 20 min. elliptical, BodyPump class
July 19 – mega circuit workout, 20 min. elliptical
July 20 – 18 min. elliptical, BodyPump class
July 21 – Off (Moving!)
July 22 – 20 min. elliptical, total-body weights
July 23 – Jazzercise, Zumba
July 24 – Off

July 11 – July 17, 2011

July 11 – 20 min. elliptical, BodyPump class
July 12 – 15 min. incline walk, 10 min. run, 10 min. stair master, 5 min. arc trainer, 15 min. elliptical
July 13 – 20 min. elliptical, BodyPump class
July 14 – 50 min. interval workout
July 15 – 20 min. elliptical, total-body weights
July 16 – Off
July 17 – 10 min. incline walk, 20 min. run, 25 min. elliptical

July 4 – July 10, 2011

July 4 – 15 min. elliptical, BodyPump class
July 5 – 30 min. treadmill workout, 25 min. elliptical
July 6 – 20 min. elliptical, BodyPump class
July 7 – 5 mile run
July 8 – Off
July 9 – Off
July 10 – Off

June 27 – July 3, 2011

June 27 – 20 min. elliptical, BodyPump class
June 28 – 25 min. interval workout, 10 min. stair master, 15 min. elliptical
June 29 – 20 min. elliptical, BodyPump class
June 30 – No nonsense cardio circuit, 20 min. elliptical
July 1 – 20 min. elliptical, total-body weights workout
July 2 – 5 mile run
July 3 – 5 mile run

June 20 – June 26, 2011

June 20 – 20 min. elliptical, BodyPump class
June 21 – 10 min. incline walk, 10 min. run, 10 min. elliptical, yoga class
June 22 – 20 min. elliptical, BodyPump class
June 23 – 30 min. elliptical, 15 min. treadmill workout
June 24 – 20 min. treadmill workout, total-body weights
June 25 – Off
June 26 – 5 mile run

June 13 – June 19, 2011

June 13 – 20 min. run/walk, BodyPump class
June 14 – 35 min. intervals, 15 min. elliptical
June 15 – 20 min. elliptical, BodyPump class
June 16 – 15 min. incline walk, 10 min. run, yoga class
June 17 – 20 min. elliptical, strength class
June 18 – 5 mile outdoor interval run
June 19 – Off

June 6 – June 12, 2011

June 6 – 20 min. incline walk/run, BodyPump class
June 7 – 40 min. interval workout, 10 min elliptical
June 8 – 20 min. elliptical, BodyPump class
June 9 – 35 min. interval workout, 5 min. rowing machine, 10 min. elliptical
June 10 – 20 min. intervals, total-body weights
June 11 – Off
June 12 – Off

May 30 – June 5, 2011

May 30 – Off
May 31 – 5 mile run
June 1 – 20 min. treadmill, BodyPump class
June 2 – 5 mile run/walk
June 3 – Total body weights, 20 min. elliptical
June 4 – Off
June 5 – Off

May 23 – May 29, 2011

May 23 – 20 min. elliptical, BodyPump class
May 24 – 35 min. intervals, 10 min. elliptical, 5 min. stair master
May 25 – 20 min. treadmill, BodyPump class
May 26 – 5×50 workout
May 27 – 20 min. ellitpical, boot camp class
May 28 – Off
May 29 – Off

May 16 – May 22, 2011

May 16 – 20 min. treadmill workout, total-body weights
May 17 – 25 min. treadmill workout, 10 min. stair master, 20 min. elliptical
May 18 – 20 min. treadmill, BodyPump class
May 19 – 20 min. elliptical, 30 min. incline interval workout
May 20 – 20 min. ellitpical, boot camp class
May 21 – 10 min. elliptical, total-body weights
May 22 – 35 min. run, 15 min. elliptical

May 2 – May 15, 2011

May 2 – BodyPump, 20 min. elliptical
May 3 – 20 min. treadmill workout, 1 round cardio circuit, 5 min. stair master, 10 min. elliptical
May 4 – 20 min. run, total-body weights
May 5 – 15 – Off (Traveling in Europe)

April 25 – May 1, 2011

April 25 – Cardio strength class
April 26 – 20 min. treadmill workout, 10 min. stair master, 20 min. elliptical
April 27 – 20 min. elliptical, BodyPump class
April 28 – 40 min. elliptical, 10 min. run, 5 min. stair master
April 29 – 15 min. run, 10 min. incline walk, 30 min. elliptical
April 30 – 10 min. run, 10 min. incline walk, total-body weights
May 1 – 5 mile run

April 18 – April 24, 2011

April 18 – 15 min. incline walking, BodyPump class
April 19 – 25 min. elliptical, 25 min. treadmill workout
April 20 – 20 min. elliptical, BodyPump class
April 21 – 30 min. elliptical, 10 min. run, 1 round cardio circuit
April 22 – 25 min. elliptical, boot camp class
April 23 – Off
April 24 – Off

April 11 – April 17, 2011

April 11 – 20 min. elliptical, total-body weights
April 12 – 25 min. treadmill workout, yoga class
April 13 – 20 min. elliptical, BodyPump class
April 14 – 30 min. elliptical
April 15 – 20 min. elliptical, boot camp class
April 16 – Off
April 17 – 5.85 mile hike

April 4 – April 10, 2011

April 4 – 15 min. incline walking, 5 min. run, BodyPump class
April 5 – 15 min. stair master, 20 min. treadmill workout, 10 min. elliptical
April 6 – 20 min. elliptical, BodyPump class
April 7 – 10 min. stair master, 20 min. intervals, 20 min. elliptical
April 8 – 15 min. incline walk, 5 min. run, boot camp class
April 9 – 5 mile run
April 10 – Off

March 28 – April 3, 2011

March 28 – 20 min. elliptical, total-body weights

March 29 – 25 min. walk/run, 25 min. elliptical

March 30 – BodyPump class, 20 min. elliptical

March 31 – 10 min. stair master, 1 round cardio blast, 20 min. treadill workout, 15 min. elliptical

April 1 – 10 min. incline walking, 10 min. elliptical, boot camp class

April 2 – Off

April 3 – 5 mile run

March 21 – March 27, 2011

March 21 – BodyPump class, 15 min. incline walking, 5 min. run

March 22 – 5 mile run

March 23 – BodyPump class, 20 min. elliptical

March 24 – 30 min. treadmill workout, 20 min. elliptical

March 25 – Off

March 26 – Off

March 27 – 30 min. elliptical

March 14 – March 20, 2011

March 14 – BodyPump class, 20 min. elliptical

March 15 – 5 mile run

March 16 – BodyPump class, 10 min. incline walking, 10 min. running

March 17 – St. Patrick’s Day! 50 min. elliptical

March 18 – Boot camp class, 15 min. elliptical

March 19 – 15 min. incline walking, 5 min. running, total-body weights

March 20 – Off

March 7 – March 13, 2011

March 7 – BodyPump class, 25 min. elliptical

March 8 – 15 min. run, 5 min. incline walk, 10 min. stair master, 20 min. elliptical

March 9 – BodyPump class, 10 min. incline walk, 15 min. elliptical

March 10 – 10 min. stair master, 20 min. treadmill workout, 15 min. elliptical

March 11 – 15 min. elliptical, boot camp class

March 12 – 10 min. running, 10 min. incline walking, TRX workout

March 13 – Off

February 28 – March 6, 2011

February 28 – BodyPump class, 20 min. elliptical

March 1 – 50 min. elliptical

March 2 – BodyPump class, 20 min. elliptical

March 3 – 30 min. elliptical, yoga class

March 4 – Boot camp class, 15 min. elliptical

March 5 – Total-body weights, 30 min. elliptical

March 6 – Off

February 21 – February 27, 2011

February 21 – BodyPump class, 20 min. elliptical

February 22 – 5 mile run

February 23 – BodyPump class, 20 min. elliptical

February 24 – 20 min. elliptical, yoga class

February 25 – Boot camp class, 10 min. elliptical

February 26 – Total-body weights, 20 min. elliptical, 5.85 mi. hike

February 27 – Off

February 14 – February 20, 2011

February 14 – BodyPump class, 25 min. elliptical

February 15 – 30 min. treadmill (hilly workout), 20 min. elliptical

February 16 – BodyPump class, 20 min. elliptical

February 17 – 50 min. elliptical interval workout

February 18 – 5 mile beach run

February 19 – Off

February 20 – Off

February 7 – February 13, 2011

February 7 – BodyPump class, 25 min. elliptical

February 8 – 30 min. interval treadmill workout, 20 min. elliptical

February 9 – BodyPump class, 20 min. elliptical

February 10 – 30 min. intervals, 20 min. elliptical

February 11 – Boot camp class, 10 min. elliptical

February 12 – BodyPump class, 15 min. ellitpical

February 13 – Off

January 31 – February 6, 2011

January 31 – BodyPump class, 25 min. elliptical

February 1 – 5 mile run

February 2 – BodyPump class, 30 min. elliptical

February 3 – 15 min. arc trainer, 10 min. run, 5 min. incline walk, 20 min. elliptical

February 4 – 20 min. elliptical, total-body weights

February 5 – Blogger boot camp

February 6 – Off

January 24 – January 30, 2011

January 24 – BodyPump class, 10 min. elliptical

January 25 – 2 rounds cardio blast circuit, 25 min. elliptical, one-mile run

January 26 – BodyPump class, 10 min. elliptical

January 27 – 35 min. elliptical, yoga

January 28 – 20 min. elliptical, strength class

January 29 – Off

January 30 – 1 round cardio circuit, 20 min. treadmill workout

January 17 – January 23, 2011

January 17 – BodyPump class, 20 min. elliptical

January 18 – 30 min. treadmill workout (20 min. intervals), 20 min. elliptical

January 19 – BodyPump class

January 20 – 15 min. elliptical, yoga

January 21 – 15 min arc trainer, 35 min. elliptical

January 22 – 20 min. elliptical, total-body weights

January 23 – Off

January 10 – January 16, 2011

January 10 – BodyPump class, 20 min. elliptical

January 11 – Plyometric workout, 30 min. elliptical

January 12 – BodyPump class

January 13 – 45 minute treadmill workout, 10 min. elliptical

January 14 – 20 min. elliptical, total-body weights

January 15 – Cardio circuit, 10 min. stair stepper, 15 min. elliptical

January 16 – Off

January 3 – January 9, 2011

January 3 – BodyPump class, 10 min. elliptical

January 4 – 30 minute interval walk/run (tough!), 15 min. elliptical

January 5 – BodyPump class, 20 min. elliptical

January 6 – 2 rounds At Home Cardio Blast, 30 min. elliptical

January 7 – 20 min. elliptical, total-body weights

January 8 – 40-min. Lazy Girl treadmill workout, 10 min. elliptical

January 9 – 5.85 mile hike

December 27, 2010 – January 2, 2011

December 27 – BodyPump class, 10 min. elliptical

December 28 – 10 min. stair master, 20 min. adaptive motion trainer, 20 min. elliptical

December 29 – BodyPump class, 10 min. elliptical

December 30 – 10 min. stair master, 35 min. elliptical, 5 min. arc trainer

December 31 – Last workout of 2010!

January 1 – 50 min. elliptical

January 2 – 5 mile run

December 20 – December 26, 2010

December 20 – BodyPump class

December 21 – 10 min. run, 15 min. arc trainer, 25 min. elliptical

December 22 – 20 min. elliptical, total-body weights

December 23 – 40 min. elliptical, 1 round cardio blast

December 24 – 20 min. elliptical, total-body weights

December 25 – Off

December 26 – Off

December 13 – December 19, 2010

December 13 – Off

December 14 – 10 min. stair master, 30 min. elliptical

December 15 – BodyPump class, 5 min. elliptical

December 16 – 40 min. elliptical, 5 min. arc trainer

December 17 – BodyPump class, 5 min. elliptical

December 18 – 20 min. elliptical, Zumba class

December 19 – Off

December 6 – December 12, 2010

December 6 – BodyPump class, 25 min. elliptical

December 7 – 30 min. arc trainer, 20 min. elliptical

December 8 – BodyPump class, 20 min. elliptical

December 9 – 5 mile run

December 10 – BodyPump class

December 11 – 10 min. stair master, 15 min. arc trainer, 15 min. elliptical

December 12 – 5 mile hike with Ryan and Sadie

November 29 – December 5, 2010

November 29 – BodyPump, 20 min. elliptical

November 30 – 5 mile run

December 1 – BodyPump, 5 min. elliptical

December 2 – 10 min. stair master, 10 min. adaptive motion trainer, 20 min. elliptical

December 3 – BodyPump class, 10 min. elliptical

December 4 – 15 min. plyometric exercises, 20 min. elliptical

December 5 – Off

November 22 – November 28, 2010

November 22 – BodyPump, 10 min. arc trainer, 10 min. elliptical

November 23 – 5 mile run

November 24 – BodyPump

November 25 – 3.5 mile walk

November 26 – Off

November 27 – Jazzercise

November 28 – Jazzercise

November 15 – November 21, 2010

November 15 – Off

November 16 – 10 min. stair master, 20 min. arc trainer, 20 min. elliptical

November 17 – BodyPump class

November 18 – 40 min. elliptical, 10 min. plyometric exercises

November 19 – 5 mile run

November 20 – BodyPump class, 15 min. elliptical

November 21 – Yoga

November 8 – November 14, 2010

November 8 – 30 min. treadmill interval workout, 15 min. elliptical

November 9 – 5 min. incline walking, 40 min. elliptical, 5 min. jog

November 10 – 10 min. elliptical, total-body weights

November 11 – 5 mile run

November 12 – 10 min. stair master, total-body weights

November 13 – Off

November 14 – Off

November 1 – November 7, 2010

November 1 – BodyPump class, 15 min. elliptical

November 2 – 5 mile run

November 3 – BodyPump class, 15 min. elliptical

November 4 – 10 min. stair master, 20 min. arc trainer, 10 min. elliptical, 5 min. run

November 5 – BodyPump, 10 min. stair master

November 6 – 20 min. stair master, 20 min. plyometric exercises, 10 min. elliptical

November 7 – Off

October 25 – October 31, 2010

October 25 – BodyPump class, 15 min. elliptical

October 26 – 30-minute treadmill workout, 20 min elliptical

October 27 – BodyPump, 5 min. elliptical, 5 min. stair master

October 28 – Off

October 29 – Off

October 30 – Wedding Day! Off October 31 – Off

October 18 – October 24, 2010

October 18 – BodyPump class, 20 min. elliptical

October 19 – 5 mile run

October 20 – BodyPump, 15 min. stair master

October 21 – 5 mile run

October 22 – BodyPump, 10 min. stair master

October 23 – 15 min. run, 15 min. stair master, 20 min. elliptical October 24 – 50 min. elliptical

October 11 – October 17, 2010

October 11 – BodyPump class, 15 min. elliptical

October 12 – 5 mile run

October 13 – BodyPump class, 15 min. elliptical

October 14 – 30 min. treadmill incline workout, 20 min. elliptical

October 15 – 30 min. elliptical, 10 min. run, 1 round cardio blast

October 16 – Off October 17 – Off

October 4 – October 10, 2010

October 4 – BodyPump class, 15 min. elliptical

October 5 – 25 min. elliptical, yoga class

October 6 – BodyPump class, 10 min. elliptical

October 7 – 20 min. elliptical, yoga class

October 8 – BodyPump class, 15 min. elliptical

October 9 – Sunrise 5k Race October 10 – Off

September 27 – October 3, 2010

September 27 – BodyPump class, 10 min. elliptical

September 28 – 10 min. elliptical, spinning class

September 29 – BodyPump class, 10 min. elliptical

September 30 – 20 min. elliptical, yoga class

September 31 – BodyPump class, 10 min. elliptical

October 1 – 5 mile run, basic yoga class October 2 – Off

September 20 – September 26, 2010

September 20 – BodyPump class, 15 min. elliptical

September 21 – 5 mile run

September 22 – BodyPump class, 15 min. elliptical

September 23 – 10 min. elliptical, 10 min. stair master, yoga class

September 24 – BodyPump class

September 25 – 40 min. elliptical, 1 round cardio blast workout September 26 – 5 mile run

September 13 – September 19, 2010

September 13 – 10 min. stair master, total-body weights, 10 min. run

September 14 – 5 mile run

September 15 – BodyPump class, 15 min. elliptical

September 16 – 30 min. elliptical, yoga class

September 17 – BodyPump class, 15 min. elliptical

September 18 – 15 min. stair master, 15 min. elliptical, 2 rounds of cardio blast workout September 19 – Off

September 6 – September 12, 2010

September 6 – 15 min. elliptical, total-body weights

September 7 – 50 min. cardio, alternating elliptical & stair master

September 8 – BodyPump class, 20 min. elliptical

September 9 – 25 min. incline treadmill workout (tough!!!), 25 min. elliptical

September 10 – BodyPump class

September 11 – Off September 12 – Off

August 30 – September 5, 2010

August 30 – BodyPump class, 40 min. walk with Sadie

August 31 – 15 min. stair master, 15 min. arc trainer, 20 min. elliptical

September 1 – BodyPump class, 10 min. elliptical

September 2 – 30 min. treadmill workout, 10 min. elliptical

September 3 – 10 min. elliptical, total-body weights

September 4 – 25 min. elliptical, two rounds of cardio blast workout September 5 – Hiking with Ryan and Sadie

August 23 – August 29, 2010

August 23 – BodyPump class, 40 min. walk with Sadie

August 24 – Off

August 25 – Total body weights, 10 min. stair master, 10 min. elliptical

August 26 – 30 min. elliptical, power yoga class

August 27 – BodyPump, 40 min. walk with Sadie

August 28 – Off August 29 – Off

August 16 – August 22, 2010

August 16 – BodyPump class, 40 min. walk with Sadie

August 17 – 30 min. treadmill workout (w/ 20 min. intervals), 20 min. elliptical

August 18 – BodyPump class, 20 min. elliptical

August 19 – 10 min. stair master, 20 min. arc trainer, 20 min. elliptical

August 20 – Total-body weights, 10 min. stair master, 10 min. elliptical

August 21 – Off August 22 – Off

August 9 – August 15, 2010

August 9 – BodyPump class, 20 min. elliptical

August 10 – 5 mile run

August 11 – BodyPump class, 40 min. walk with Sadie

August 12 – 30 min. elliptical, yoga class

August 13 – Total-body weights, 20 min. walk with Sadie

August 14 – 50 min. elliptical, yoga class August 15 – Off

August 2 – August 8, 2010

August 2 – Off

August 3 – 20 min. arc trainer, 30 min. elliptical

August 4 – BodyPump class

August 5 – 10 min. stair master, 15 min. adaptive motion trainer, 10 min. run, 15 min. elliptical

August 6 – BodyPump class, 40 min. walk

August 7 – Off August 8 – Off

July 26 – August 1, 2010

July 26 – BodyPump class, 40 min. walk with Sadie

July 27 – 5 mile run

July 28 – BodyPump class, 40 min. walk with Sadie

July 29 – 5 mile run

July 30 – Off

July 31 – Off August 1 – Chicago Rock ‘n’ Roll Half Marathon!

July 19 – July 25, 2010

July 19 – BodyPump class, 40 min. walk with Sadie

July 20 – 5 mile run

July 21 – BodyPump class, 20 min. elliptical

July 22 – 5 mile run

July 23 – BodyPump class, 40 min. walk with Ryan and Sadie

July 24 – 10 mile run July 25 – Off

July 12 – July 18, 2010

July 12 – BodyPump class, one mile walk with Sadie

July 13 – 15 min. elliptical, 15 min. stair master, yoga class

July 14 – BodyPump class, 10 min. elliptical

July 15 – 30 min. elliptical, yoga class

July 16 – BodyPump class, 40 min. walk with Sadie

July 17 – 6 mile run July 18 – Off

July 5 – July 11, 2010

July 5 – Total-body weights, 40 min. walk with Ryan & Sadie

July 6 – 5 mile run

July 7 – BodyPump class, 40 min. walk with Sadie

July 8 – 5 mile run

July 9 – BodyPump class

July 10 – 10 min. stair master, 40 min. elliptical, abs July 11 – Off

June 28 – July 4, 2010

June 28 – Total body weights

June 29 – 5 mile run

June 30 – BodyPump class, 40 min. walk with Sadie

July 1 – 5 mile run

July 2 – Off (scuba diving!!!)

July 3 – Off July 4 – Happy 4th of July! Off

June 21 – June 27, 2010

June 21- BodyPump class, 25 min. elliptical

June 22 – 5 mile run

June 23 – BodyPump class, 40 minute walk with Sadie

June 24 – 5 mile run

June 25 – Total-body weights

June 26 – 9 mile run June 27 – Off

June 14 – June 20, 2010

June 14 – BodyPump class, 25 min. elliptical

June 15 – 5 mile run

June 16 – BodyPump class, 40-minute walk with Sadie

June 17 – 5 mile run

June 18 – Yoga class

June 19 – 8 mile run June 20 – Off

June 7 – June 13, 2010

June 7 – BodyPump class, 25 min. elliptical

June 8 – 6 mile run

June 9 – BodyPump class, 40 min. walk with Sadie

June 10 – 5 mile run

June 11 – BodyPump class, 25 min. elliptical

June 12 – 7 mile run June 13 – Off

May 31 – June 6, 2010

May 31– 5.95 mile hike

June 1 – 5 mile run

June 2 – BodyPump class, 25 min. elliptical

June 3 – 10 min. stair master, 20 min. elliptical, yoga class

June 4 – BodyPump class, 40 min. walk with Sadie

June 5 – 3.75 mile run/walk June 6 – Off

May 24 – May 30, 2010

May 24– BodyPump class, 25 min. elliptical

May 25 – 30 min. treadmill interval workout, 20 min. elliptical

May 26 – BodyPump class, 20 min. run

May 27 – 5 mile run

May 28 – BodyPump class, 25 min. elliptical

May 29 – Off May 30 – 5 min. elliptical, BodyPump class

May 17 – May 23, 2010

May 17 – BodyPump class, 20 min. elliptical

May 18 – 15 min. arc trainer, 15 min. adaptive motion trainer, 20 min. elliptical

May 19 – BodyPump class, 20 min. elliptical

May 20 – 15 min. stair master, 10 min. run, yoga class

May 21 – Off

May 22 – 10 min. stair master, total body weights, 10 min. run May 23 – Off

May 10 – May 16, 2010

May 10 – BodyPump class, 25 min. elliptical

May 11 – 5 mile run

May 12 – BodyPump class, power yoga class

May 13 – 15 min. incline walking, 20 min. elliptical, 5 min. adaptive motion trainer, 10 min. stationary bike

May 14 – 5 mile run with Ryan and Sadie

May 15 – 25 min. elliptical, BodyPump class May 16 – Off

May 3 – May 9, 2010

May 3 – BodyPump class, 25 min. elliptical

May 4 – 20 min. stair master, 20 min. treadmill blast, 10 min. elliptical

May 5 – BodyPump class, 5 min. stair master, power yoga class

May 6 – 15 min. stair master, 15 min. elliptical, 1 round At Home Cardio Blast, 5 min. arc trainer, 5 min. elliptical

May 7 – BodyPump class, 20 min. run

May 8 – Off May 9 – Off

April 26 – May 2, 2010

April 16 – BodyPump class, 25 min. elliptical

April 27 – At Home Cardio Blast, 20 min. elliptical, 10 min. run

April 28 – BodyPump class, power yoga class

April 29 – 5 mile run

April 30 – BodyPump class, 25 min. elliptical

May 1 – Off May 2 – Power yoga class

April 19 – April 25, 2010

April 19 – BodyPump class, 25 min. elliptical

April 20 – 30 min. treadmill interval workout, 20 min. elliptical

April 21 – Total-body weights routine

April 22 – 5 mile run with Sadie

April 23 – 25 min. elliptical, total body weights

April 24 – Off April 25 – 5 mile run

April 12 – April 18, 2010

April 12 – BodyPump class, 20 min. elliptical, 5 min. incline walking

April 13 – 15 min. stair master, 10 min. run, 5 min. incline walking, 20 min. elliptical

April 14 – BodyPump class, 20 min. run with Sadie

April 15 – 5.25 mile run with Sadie

April 16 – BodyPump class, 25 min. elliptical

April 17 – At Home Cardio Blast, 20 min. run April 18 – Off

April 5 – April 11, 2010

April 5 – BodyPump class, 25 min. elliptical

April 6 – 5 mile run with Sadie

April 7 – BodyPump class, 25 min. elliptical

April 8 – 30 min. treadmill workout, 20 min. elliptical

April 9 – 55 min. alternating running and walking

April 10 – BodyPump, 25 min. elliptical April 11 – 5k fun run

March 29 – April 4, 2010

March 29 – BodyPump class, 25 min. elliptical

March 30 – 50 minute run

March 31 – BodyPump class, 25 min. elliptical

April 1 – 10 min. stair master, 10 min. adaptive motion trainer, 5 min. stair master, 25 min. elliptical

April 2 – BodyPump, 25 min. elliptical

April 3 – Doggie 5k Race with Sadie April 4 – Easter (Off)

March 22 – March 28, 2010

March 22 – BodyPump class, 25 min. elliptical

March 23 – 35 min. incline walking/running workout, 15 min. elliptical

March 24 – BodyPump class, 15 min. elliptical, 10 min. incline walking

March 25 – 5 min. incline walking, 10 min. stair master, 10 min. elliptical, 10 min. arc trainer, 15 min. run

March 26 – BodyPump class, 10 min. incline walking, 10 min. elliptical

March 27 – 6.25 mile run with Sadie March 28 – Off

March 15 – March 21, 2010

March 15 – 25 min. elliptical, total-body weights

March 16 – 30 min. treadmill workout (20 min. HIIT), 20 min. elliptical

March 17 – BodyPump class, 25 min. elliptical

March 18 – 15 min. stair master, 10 min. adaptive motion trainer, 25 min. elliptical

March 19 – BodyPump class, 25 min. elliptical

March 20 – 25 min. treadmill workout, 10 min. stair master, 15 min. elliptical March 21 – Kappa Delta 5k Shamrock Run

March 8 – March 14, 2010

March 8 – 10 min. stair master, total-body weights, 10 min. elliptical

March 9 – 15 min. stair master, 15 min. run, 5 min. incline walking, 5 min. stair master, 10 min. elliptical

March 10 – BodyPump class, 25 min. run

March 11 – 5 mile run with Sadie

March 12 – BodyPump class, 25 min. elliptical

March 13 – 10k Race March 14 – Off

March 1 – March 7, 2010

March 1 – BodyPump, 25 min. elliptical

March 2 – 15 min. stair master, 25 min. adaptive motion trainer, 15 min. elliptical

March 3 – BodyPump, 25 min. elliptical

March 4 – 25 min. run, 5 min. incline walking, 10 min. stair master, 10 min. elliptical

March 5 – BodyPump class, 25 min. elliptical

March 6 – 15 min. run, spinning class

March 7 – Off

Feb. 22 – Feb. 28, 2010

Feb. 22 – BodyPump, 25 min. elliptical

Feb. 23 – 35 min. treadmill workout, 15 min. elliptical

Feb. 24 – BodyPump, 25 min. elliptical

Feb. 25 – 5 mile run

Feb. 26 – BodyPump, 25 min. elliptical

Feb. 27 – Off

Feb. 28 – 5 mile run with Sadie

Feb. 15 – Feb. 21, 2010

Feb. 15 – 25 min elliptical, total-body weights

Feb. 16 – 15 min. stair master, 15 min. adaptive motion trainer, 5 min. stair master, 15 min. elliptical

Feb. 17 – BodyPump class, 25 min. elliptical

Feb. 18 – 10 min. elliptical, 30 min. spinning class, 20 min. elliptical

Feb. 19 – 5 mile run

Feb. 20 – 25 min. elliptical, BodyPump class

Feb. 21 – 2 hour hike with Ryan and Sadie

Feb. 8 – Feb. 14, 2010

Feb. 8 – BodyPump class, 20 min elliptical, 5 min. incline walking

Feb. 9 – 5 min. incline walking, 20 min. intervals, 5 min. incline walking, 20 min. elliptical

Feb. 10 – BodyPump class, 25 min. elliptical

Feb. 11 – 15 min. stair master, 15 min. arc trainer, 10 min. adaptive motion trainer, 10 min. elliptical

Feb. 12 – 10 min. run, 5 min. incline walking, 10 min. stair master, total-body weights

Feb. 13 – Off

Feb. 14 – 5 mile run

Feb. 1 – Feb. 7, 2010

Feb. 1 – BodyPump class, 15 min elliptical, 10 min. incline walking

Feb. 2 – 10 min. elliptical, spinning class

Feb. 3 – BodyPump, 25 min. elliptical

Feb. 4 – 40 min. treadmill workout, 15 min. elliptical

Feb. 5 – Total-body weights and cardio blast

Feb. 6 – 40 min. elliptical, 10 min. incline walking

Feb. 7 – Off

Jan. 25 – Jan. 31, 2010

Jan. 25 – BodyPump class, 20 min. elliptical, 10 min. incline walking

Jan. 26 – 10 min. elliptical, spinning class

Jan. 27 – 25 min. elliptical, total-body weights, 10 min. elliptical

Jan. 28 – 25 min. treadmill workout, 10 min. incline walking, 15 min. elliptical

Jan. 29 – 20 min. stairmaster, 10 min. running, 10 min. incline walking, 10 min. elliptical

Jan. 30 – total-body weights, 5 min. run, 10 min. incline walking, 10 min. elliptical

Jan. 31 – Off

Jan. 18 – Jan. 24 2010

Jan. 18 – BodyPump class, 5 min. stair master

Jan. 19 – 5 min. incline walking, 20 min. interval workout, 5 min. incline walking, yoga class

Jan. 20 – BodyPump class, 25 min. adaptive motion trainer

Jan. 21 – 50 min. Fight Boredom and Laziness cardio workout

Jan. 22 – 15 min. adaptive motion trainer, 10 min. running stairs, 10 min. run, 15 min. elliptical

Jan. 23 – 20 min. elliptical, BodyPump class, basketball

Jan. 24 – Off

Jan. 11 – Jan. 17 2010

Jan. 11 – BodyPump class, 10 min. elliptical, 15 min. incline walking

Jan. 12 – 50 min. treadmill workout

Jan. 13 – BodyPump class, 25 min. adaptive motion trainer

Jan. 14 – 50 min. treadmill workout

Jan. 15 – BodyPump class, 15 min. elliptical, 15 min. incline walking

Jan. 16 – Off

Jan. 17 – 40 min. elliptical, 10 min. adaptive motion trainer

Jan. 4 – Jan. 10 2010

Jan. 4 – 5 min. elliptical, BodyPump class, 20 min. elliptical

Jan. 5 – 10 min. stair master, 10 min. arc trainer, 20 min. elliptical, 5 min. run, 5 min. incline walking

Jan. 6 – BodyPump, 25 min. adaptive motion trainer

Jan. 7 – 10 min. stair master, spinning class

Jan. 8 – BodyPump, 15 min. elliptical, 10 min. incline walking

Jan. 9 – 30 min. elliptical, Zumba class

Jan. 10 – Off

Dec. 28, 2009 – Jan. 3, 2010

Dec. 28 – BodyPump class, 25 min. elliptical

Dec. 29 – 10 min. stair master, 15 min. arc trainer, 15 min. unknown cardio machine, 10 min. elliptical

Dec. 30 – Cardio and total-body weights “jump around” routine

Dec. 31 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical

Jan. 1 – 20 min. elliptical, BodyPump class

Jan. 2 – 20 min. stair master, 20 min. run, 10 min. incline walking, 10 min. basketball

Jan. 3 – 2 hour hike with Ryan and Sadie

Dec. 21 – Dec. 27, 2009

Dec. 21 – BodyPump class, 25 min. elliptical

Dec. 22 – 10 min. stair master, 10 min. run, 10 min. incline walking, 5 min. stair master, 15 min. elliptical

Dec. 23 – BodyPump class, 25 min. elliptical

Dec. 24 – 50 min. run

Dec. 25 – Christmas!!! (Off)

Dec. 26 – 10 min. stair master, 15 min. elliptical, total-body weights

Dec. 27 – Easy bike ride with Ryan

Dec. 14 – Dec. 20, 2009

Dec. 14 – BodyPump class, 10 min. run, 5 min. incline walking, 10 min. elliptical

Dec. 15 – 60 min. run

Dec. 16 – 10 min. stair master, 15 min. elliptical, total-body weights

Dec. 17 – 15 min. stair master, 15 min. arc trainer, 20 min. elliptical

Dec. 18 – BodyPump class, 20 min. elliptical

Dec. 19 – 40 min. elliptical, 10 min. run

Dec. 20 – Off

Dec. 7 – Dec. 13, 2009

Dec. 7 – BodyPump class, 25 min. elliptical

Dec. 8 – 10 min. stair master, 5 min. incline walking, 20 min. HITT treadmill workout, 15 min. incline walking

Dec. 9 – BodyPump class, 25 min. elliptical

Dec. 10 – 15 min. stair master, 10 min. run, 25 min. incline walking

Dec. 11 – BodyPump class, 25 min. elliptical

Dec. 12 – Off

Dec. 13 – Jazzercise class

Nov. 30 – Dec. 6, 2009

Nov. 30 – 10 min. arc trainer, 15 min. elliptical, total-body weights

Dec. 1 – 10 min. stair master, 40 min. elliptical

Dec. 2 – BodyPump class, 20 min. elliptical

Dec. 3 – 5 mile run, 1.5 mile walk Dec. 4 – BodyPump class, 25 min. elliptical

Dec. 5 – Off

Dec. 6 – 15 min. stair master, 15 min. run., 10 min. incline walking, 10 min. elliptical

Nov. 23 – Nov. 29, 2009

Nov. 23 – BodyPump class, 25 min. run

Nov. 24 – Jazzercise class Nov. 25 – Off Nov. 26 – 50 min. run

Nov. 27 – Off Nov. 28 – Off

Nov. 29 – 10 min. basketball, 15 min. stair master, 35 min. elliptical

Nov. 16 – Nov. 22, 2009

Nov. 16 – BodyPump class, 25 min. elliptical

Nov. 17 – 15 min. stair master, 10 min. run, 15 min. incline walking, 10 min. elliptical Nov. 18 – BodyPump class, 25 min. elliptical Nov. 19 – 10 min. stair master, 10 min. arc trainer, 30 min. elliptical

Nov. 20 – 25 min. elliptical, total-body weights Nov. 21 – 30 min. run, 5.3 mile hike

Nov. 22 – 35 min. elliptical, 15 min. stair master

Nov. 9 – Nov. 15, 2009

Nov. 9 – BodyPump class, 25 min. elliptical

Nov. 10 – 15 min. stair master, 20 min. elliptical, 10 min. run, 5 min. incline walking Nov. 11 – 25 min. elliptical, total-body weights Nov. 12 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical

Nov. 13 – BodyPump class, 25 min. elliptical Nov. 14 – 5 mile run

Nov. 15 – Off

Nov. 2 -Nov. 8, 2009

Nov. 2 – BodyPump class, 30 min. elliptical

Nov. 3 – 5 mile family fun run Nov. 4 – BodyPump class, 25 min. elliptical

Nov. 5 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical

Nov. 6 – BodyPump class, 25 min. run

Nov. 7 – Off

Nov. 8 – Off

Oct. 26 -Nov. 1, 2009

Oct. 26 – BodyPump class, 25 min. elliptical

Oct. 27 – 50 min. run, 30 min. walk Oct. 28 – BodyPump class, 25 min. elliptical

Oct. 29 – 10 min. elliptical warm up, spinning class

Oct. 30 – BodyPump class, 30 min. elliptical

Oct. 31 – Off

Nov. 1 – 65 min. rollerblading

Oct. 19 – Oct.25, 2009

Oct. 19 – BodyPump class, 25 min. elliptical

Oct. 20 – 5 min. incline walking, 20 min. intervals, 10 min. incline walking, 15 min. elliptical

Oct. 21 – BodyPump class, 25 min. arc trainer

Oct. 22 – Crazy cardio and core circuit

Oct. 23 – 25 min. elliptical, total-body weights, 5 min. elliptical

Oct. 24 – 50 min. run

Oct. 25 – Off

Oct. 12 – Oct.18, 2009

Oct. 12 – BodyPump class, 25 min. elliptical

Oct. 13 – 25 min. incline walking, 10 min. run, 15 min. elliptical

Oct. 14 – BodyPump class, 25 min. arc trainer

Oct. 15 – 10 min. elliptical warm up, spinning class

Oct. 16 – Off

Oct. 17 – 25 min. elliptical, total-body weights

Oct. 18 – UCF 5-miler race

Oct. 5 – Oct.11, 2009

Oct. 5 – BodyPump class, 25 min. elliptical

Oct. 6 – 35 min. run, 5 min. incline walking, 10 min. elliptical

Oct. 7 – BodyPump class, 25 min. elliptical

Oct. 8 – 10 min. elliptical warm up, spinning class

Oct.9 – Total-body weights, 25 min. elliptical

Oct. 10 – Off

Oct. 11 – 20 min. run, 10 min. incline walking, 20 min. elliptical

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